Swim: Endurance (Speed Previous Next

Notes

Endurance (Speed) 2

6x50 (:15 RI), 300 pull (200 w/paddles)

400 @ T1+:03 (:20 RI)

3x100 @ T1 (:20 RI)

300 @ T1+:03 (:20 RI)

2x100 @ T1 (:20 RI)

200 @ T1+:03 (:20 RI)

2x100 under T1 pace (1:45 both times)

300 CD

441 calories