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8/16/2008

7:30 AM

56 mi

3:30:00

16 mi / hr

Health

122 lb
143 bpm
175 bpm
6591

Weather

80 F

Ratings

8 / 10
9 / 10

Notes

Good ride on the HIM course! Not as hilly as I thought, but some of the roads were pretty rough. Good effort and averaged a decent speed. Not sure of the temperature, but it was cool (70s) when we started and warm (80s) when we finished. The heat index was much higher, though, with the humidity. Party cloudy, but mostly sunny. A tiny bit of wind, but not bad.

1491 calories

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