Run: Long Previous Next

12/5/2009

11:55 AM

20 mi

3:31:51.67

10:36 mi

Health

128 lb
154 bpm
185 bpm
8106

Weather

45 F

Ratings

7 / 10
6 / 10
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Notes

This was a hard run for us. We ran on the part of the trail that is concrete, and that proved to be a bad thing. By mile 13, we were already feeling beat up. Other than that, the run was good. The last mile was up Vista Ridge, so we were able to push a bit up the hill. It also included .05 walk break. For our first 20 mile run ever, it was great. We'll just skip the concrete next time.

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