Run: Tempo (LT) Previous Next

12/7/2009

5:45 PM

4 mi

35:15

8:49 mi

Health

127 lb
174 bpm
186 bpm
1608

Weather

68 F

Ratings

8 / 10
8 / 10
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Treadmill

Notes

Warm-up @ 9:30 for .5 mi

3.5 mi @ 8:43 tempo

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