Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/28/2008	Run	Temperance and Jackman 5K	Easy	3.1 Mi	—	—
8/26/2008	Run	Block	Easy	4.1 Mi	—	—
8/25/2008	Run	Block	Easy	4.1 Mi	—	—
8/22/2008	Run	Temperance and Jackman 5K	Easy	3.1 Mi	—	—
8/20/2008	Run	Temperance and Jackman 5K	Easy	3.1 Mi	—	—
8/18/2008	Run	Temperance and Jackman 5K	Easy	3.1 Mi	—	—
8/17/2008	Run	Random Route	Easy	3.1 Mi	—	—
7/25/2008	Run	Random Route	Easy	2 Mi	—	—
7/24/2008	Run	Random Route	Easy	3.2 Mi	—	—
7/22/2008	Run	Random Route	Easy	4 Mi	46:06	11:32
7/21/2008	Run	Random Route	Easy	6.3 Mi	1:16:17	12:13
7/16/2008	Bike		Easy	13.3 Mi	51:55	15.31
7/16/2008	Bike		Easy	13 Mi	52:00	15
7/14/2008	Bike		Easy	15 Mi	1:00:00	15
7/12/2008	Bike		Easy	10 Mi	39:48	15.08
7/11/2008	Bike		Easy	10 Mi	40:26	14.84
7/10/2008	Bike		Easy	10 Mi	45:00	13.33
6/30/2008	Run	Abrams Falls	Walk	4.7 Mi	—	—
6/24/2008	Run	Walk 2	Walk	1.8 Mi	—	—
6/20/2008	Run	Walk	Walk	2.9 Mi	50:00	17:33
4/13/2008	Run	Glass City Marathon	Race	26.2 Mi	4:37:59	10:37
4/12/2008	Run	Random Route	Easy	3.3 Mi	—	—
4/9/2008	Run	Random Route	Easy	4 Mi	35:27	8:52
4/8/2008	Run	Random Route	Easy	3.3 Mi	29:03	8:57
4/6/2008	Run	Random Route	Easy	8 Mi	1:16:19	9:33
4/4/2008	Run	Random Route	Easy	5.3 Mi	49:46	9:29
4/2/2008	Run	Random Route	Easy	4 Mi	37:09	9:18
3/27/2008	Run	Random Route	Easy	8.8 Mi	1:23:07	9:30
3/26/2008	Run	Random Route	Easy	5.3 Mi	47:02	8:58
3/24/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
3/24/2008	Run	Random Route	Long	21 Mi	3:26:32	9:51
3/20/2008	Run	Random Route	Easy	7 Mi	1:02:53	8:59
3/19/2008	Run	Random Route	Treadmill	4 Mi	35:48	8:57
3/18/2008	Run	Random Route	Treadmill	6.3 Mi	50:49	8:08
3/16/2008	Run	Random Route	Treadmill	5.3 Mi	47:15	9:00
3/15/2008	Run	Random Route	Easy	6 Mi	54:47	9:08
3/9/2008	Run	Random Route	Long	14 Mi	2:15:11	9:40
3/8/2008	Run	Random Route	Easy	6.3 Mi	58:36	9:23
3/6/2008	Run	Random Route	Easy	5.5 Mi	48:30	8:50
3/5/2008	Run	Random Route	Easy	5.5 Mi	52:40	9:35
3/3/2008	Run	Random Route	Easy	4.5 Mi	41:18	9:11
2/25/2008	Run	Random Route	Easy	5.5 Mi	53:33	9:45
2/23/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
2/23/2008	Run	Random Route	Long	20 Mi	3:18:00	9:54
2/22/2008	Run	Random Route	Easy	10 Mi	1:29:48	8:59
2/20/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
2/20/2008	Run	Random Route	Tempo	5 Mi	41:57	8:24
2/19/2008	Run	Random Route	Easy	10 Mi	1:32:59	9:18
2/18/2008	Run	Random Route	Easy	5 Mi	48:08	9:38
2/16/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
2/16/2008	Run	Random Route	Long	19 Mi	3:04:58	9:45
2/14/2008	Run	Random Route	Easy	4 Mi	35:21	8:51
2/13/2008	Run	Random Route	Easy	9 Mi	1:21:37	9:05
2/11/2008	Run	Random Route	Easy	4 Mi	42:03	10:31
2/9/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
2/9/2008	Run	Random Route	Long	13 Mi	2:03:33	9:31
2/8/2008	Run	Random Route	Tempo	9 Mi	1:17:30	8:37
2/8/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
2/7/2008	Run	Random Route	Easy	4 Mi	36:22	9:06
2/5/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
2/5/2008	Run	Random Route	Tempo	9 Mi	1:19:25	8:50
2/4/2008	Run	Random Route	Easy	4.5 Mi	43:06	9:35
2/2/2008	Run	Random Route	Long	17 Mi	2:42:37	9:34
2/2/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
1/31/2008	Run	Random Route	Tempo	8.3 Mi	1:11:48	8:40
1/29/2008	Run	Random Route	Easy	8 Mi	1:13:00	9:08
1/28/2008	Run	Random Route	Easy	4 Mi	37:11	9:18
1/26/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
1/26/2008	Run	Random Route	Long	16 Mi	2:39:34	9:59
1/24/2008	Run	Random Route	Tempo	8.1 Mi	1:11:39	8:51
1/22/2008	Run	Random Route	Easy	9 Mi	1:23:45	9:19
1/21/2008	Run	Random Route	Easy	4 Mi	35:29	8:53
1/19/2008	Run	Random Route	Long	10 Mi	1:33:45	9:23
1/18/2008	Run	Random Route	Easy	8.5 Mi	1:19:49	9:24
1/16/2008	Run	Random Route	Easy	5 Mi	50:10	10:02
1/15/2008	Run	Random Route	Easy	7 Mi	1:06:10	9:28
1/13/2008	Run	Random Route	Race	10 Mi	1:26:23	8:39
1/12/2008	Run	Random Route	Easy	5 Mi	54:01	10:49
1/11/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
1/11/2008	Run	Random Route	Long	14 Mi	2:13:35	9:33
1/9/2008	Run	Random Route	Tempo	6 Mi	53:45	8:58
1/8/2008	Run	Random Route	Easy	8 Mi	1:13:22	9:11
1/6/2008	Run	Random Route	Easy	3.5 Mi	37:08	10:37
1/5/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
1/5/2008	Run	Random Route	Long	13.1 Mi	1:58:53	9:05
1/4/2008	Run	Random Route	Tempo	6 Mi	52:04	8:41
1/4/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
1/3/2008	Run	Random Route	Tempo	4 Mi	34:58	8:45
1/3/2008	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
1/2/2008	Run	Random Route	Easy	4 Mi	42:57	10:45
1/1/2008	Run	Random Route	Easy	6 Mi	1:07:01	11:11
12/31/2007	Run	Random Route	Warm ^/Cool down	0.8 Mi	—	—
12/31/2007	Run	Random Route	Tempo	8 Mi	1:10:38	8:50
12/29/2007	Run	Random Route	Long	14 Mi	2:20:16	10:02
12/29/2007	Run	Random Route	Warm ^/Cool down	0.6 Mi	—	—
12/28/2007	Run	Random Route	Easy	7 Mi	1:09:28	9:56
12/26/2007	Run	Random Route	Easy	6 Mi	57:34	9:36
12/24/2007	Run	Random Route	Easy	7 Mi	1:05:33	9:22
12/22/2007	Run	Random Route	Long	12 Mi	1:55:30	9:38
12/22/2007	Run	Random Route	Warm ^/Cool down	0.5 Mi	—	—
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Totals:
Entries: 100
Distance: 650.7 miles
Duration: 89:38:06