Notes
Pretty nice long run despite the heat, which the wind helped offset, and the wedding reception last night. Left hip still a nagging issue. Isn't anything that is hindering my running, form, or gait, but just a nagging pain in the joint itself. Mile splits 9:47, 9:43, 9:55, 9:49, 9:39, 9:38, 9:33, 9:24, 9:23, 8:51