| Date: | 8/18/2008 8:00 AM |
| Type: | Easy |
| Course: | Temperance and Jackman 5K |
| Distance: | 3.1 miles |
| Shoe: | ASICS GT-2120 |
| Weight: | 183 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 68° F, Sunny |
| Notes: | Quads a little sore and right hamstring a little tight. Aerobically I seem pretty good for being off as long as I have been. I am not using my Garmin or a watch and just running. I would guess my pace to be around 10 to 10:30 min/mile pace though. So far, so good. I have a little bit of funny feeling in the soft tissue around the old injury site, but I have had that prior to the injury as well. It feels like a blood vessel is bulging out or something. |
|
