Notes
Just one of those crap runs. Couldn't breath well, legs were lethargic, not heavy, just not responsive, and I shouldn't have are the leftover garlic roasted red skinned potatoes and pumpkin pie for lunch before this run. :-X
Ahh well, I didn't think I would get a run in today since I had to take Carol to the airport and then be on the road, but I got 5 miles in anyway. Penace run for the ice cream I had last night. Heh.