| Date: | 2/25/2008 4:00 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 5.5 miles |
| Duration: | 53:33 |
| Pace: | 9:45 / mile |
| Shoe: | ASICS GT-2120 |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 32° F, Overcast |
| Notes: | Quality rated a little lower because I am definitely favoring my right leg, which hurt. Got better toward the end of the run, but was pretty painful starting out.
Splits:
1: 9:29
2: 9:31
3: 9:50
4: 9:57
5: 9:54
|
| Statistics: | VO2 Max: 31.7 |
|
