Notes
My right ITB seemed to be (has been for about 1 1/2 - 2 weeks) bothering me a bit more today which made me keep changing my gait the more I thought about it as I ran. My right quad then started cramping a bit too. I just need to keep my regular gait and back off to where it is more comfortable on my ITB and not try and change my gait which then causes other problems. My neck and left trap/shoulder has been a mess for a week now too. Got new bed last week which has helped my low back and hips tremendously, but my neck, left trap and shoulder have been killing me now. Beautiful morning - first heavy frost, sunny, and brisk. Felt great other than the ITB irritation.