Notes
Finally got the long run in. Went to university (3mi each way) and did loops there. Felt fine. Tried to keep it smooth. got on the track for two laps right before I left, mile 8ish, and tried to keep it the same smooth pace. 6:40 pace. Good... Surprised me a bit. Hilly campus so that is bonus work too. Only down side is I felt sick coming home through rush hour traffic, sucked in some black smoke, and I usually end long runs saying good, and could have felt decent for 1.5 to 2 more. Can't say that today. Maybe should have gone 11. But it's done, and I feel okay.