Notes
Definitely went relaxed seven min pace today. Felt awful though. I guess I'm not ready for easy recovery hour runs yet. Regular tamboril road 9 mile route was flooded out anyways so I don't know if that's good because I might have gone the whole regular route had I been able to and overdone it, or bad because then I had to make up some crappy run that was in the city and not familiar. Either way, I'm glad I got it to be at least seven but as far as how I felt, it's a run to forget about.
Last run inthe DR tomorrow morning. I fly back in the afternoon.