Notes
Felt okay... More tired than yesterday. I don't need to go at that sub 6:40 pace like I have been each day, my legs just kind of fall into it.
I'll probably go the route again for the fourth day in a row tomorrow. It isn't a great surface (rocky, pot holed road, with giant puddles after rain), but there's less traffic and pollution.
I'm trying to get the hour long run to be a comfortable, relaxed run... my staple distance for my regular runs. I should drop back and run it 7 minute pace if I have to to do that.