Notes
Awful run... Not sure why. My shoes were soaked by mile 8... I think I didn't drink enough in the morning, wore a long sleeved drifit because it was chillier at the lake (I'm still used to Dominican running and in Cudahy by the lake it's cold. The shorts and a longsleeved shirt feels comfortable at the start but it got warm today) and I just lost a lot of water quickly with the high humidity.
SLOW last two miles.... Crappy run. I'll maximize the rest by going tomorrow evening and just go easy. Try for long run will be 15 or 16 on Saturday.