| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Tue/Thu Rain Route |
Easy |
9.0 mi |
1:18:18 |
8:42 |
 |
| 5/22/2012 |
Run |
Tue/Thu Abduction Junction - D Rt |
Marathon Pace |
10.0 mi |
1:20:36 |
8:04 |
|
| 5/19/2012 |
Run |
MKT Stadium OB |
Long |
16.1 mi |
2:20:33 |
8:43 |
|
| 5/17/2012 |
Run |
Tue/Thu Abduction Junction - D Rt |
Marathon Pace |
10.1 mi |
1:20:11 |
7:58 |
|
| 5/15/2012 |
Run |
Tue/Thu Tripp 10k |
Easy |
6.1 mi |
50:55 |
8:23 |
|
| 5/12/2012 |
Run |
Columns Run w Old 63 Campus Return |
Long |
18.3 mi |
2:40:44 |
8:49 |
|
| 5/10/2012 |
Run |
Tue/Thu Tiger Run |
Tempo |
8.0 mi |
1:03:12 |
7:54 |
|
| 5/8/2012 |
Run |
Tue/Thu Tiger Run |
Aerobic/Progress |
8.0 mi |
1:04:38 |
8:05 |
|
| 5/5/2012 |
Run |
MKT Stadium OB |
Long |
17.1 mi |
2:32:59 |
8:58 |
|
| 5/3/2012 |
Run |
Tue/Thu Rain Route |
Aerobic/Progress |
7.0 mi |
56:09 |
8:01 |
|
| 5/1/2012 |
Run |
Tue/Thu President's Hill |
Long |
7.1 mi |
59:41 |
8:27 |
|
| 4/28/2012 |
Run |
Columns Run-Nifong-CntryWoods-Trail |
Long |
14.1 mi |
2:00:35 |
8:35 |
|
| 4/26/2012 |
Run |
MKT Forum OB - Wetlands Loop |
Long |
10.0 mi |
1:23:01 |
8:17 |
|
| 4/24/2012 |
Run |
Tue/Thu Jaira's Jaunt |
Hill |
7.2 mi |
56:21 |
7:53 |
|
| 4/21/2012 |
Run |
MKT Stadium OB |
Long |
16.2 mi |
2:16:08 |
8:24 |
|
| 4/19/2012 |
Run |
Tu/Thu Mulch Pile |
Aerobic/Progress |
6.1 mi |
50:47 |
8:22 |
|
| 4/18/2012 |
Run |
RockBridge SpringDeerGrass |
Hill/Trail |
5.3 mi |
49:48 |
9:30 |
|
| 4/17/2012 |
Run |
Misc Road/MKT Course |
Hill |
6.5 mi |
55:42 |
8:35 |
|
| 4/14/2012 |
Run |
MKT Forum OB - Wetlands Loop |
Long |
9.3 mi |
1:21:51 |
8:51 |
|
| 4/14/2012 |
Run |
MKT Forum OB |
Long |
3.1 mi |
26:07 |
8:34 |
|
| 4/12/2012 |
Run |
MKT Forum OB - Wetlands Loop |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/10/2012 |
Run |
Tue/Thu Don's Diner A route |
Aerobic/Progress |
8.4 mi |
1:06:52 |
7:58 |
|
| 4/7/2012 |
Run |
Bear Creek Trail |
Long |
10.3 mi |
1:27:04 |
8:30 |
|
| 4/5/2012 |
Run |
Tue/Thu Bridge OB |
Aerobic/Progress |
8.0 mi |
1:05:07 |
8:09 |
|
| 4/3/2012 |
Run |
Tue/Thu Drier Dirty Half Dozen |
Aerobic/Progress |
8.0 mi |
1:05:06 |
8:08 |
|
| 3/31/2012 |
Bike |
Big Tree Loop |
Long |
21.3 mi |
1:19:21 |
3:45 |
|
| 3/31/2012 |
Run |
Columns Run-Nifong-CntryWoods-Trail |
Long |
14.0 mi |
1:58:17 |
8:27 |
|
| 3/29/2012 |
Run |
MKT Forum OB |
Warm up/Cool Dow |
0.6 mi |
5:20 |
8:54 |
|
| 3/29/2012 |
Run |
Tu/Thu Mulch Pile |
Aerobic/Progress |
8.0 mi |
1:07:59 |
8:30 |
|
| 3/27/2012 |
Run |
MKT Stadium OB |
Aerobic/Progress |
7.2 mi |
59:46 |
8:21 |
|
| 3/24/2012 |
Run |
MKT Stadium OB |
Long |
10.3 mi |
1:28:15 |
8:34 |
|
| 3/22/2012 |
Run |
Tue/Thu Rain Route |
Aerobic/Progress |
7.5 mi |
1:01:38 |
8:12 |
|
| 3/20/2012 |
Run |
Tue/Thu Daves Devil Run |
Tempo |
7.0 mi |
59:48 |
8:32 |
|
| 3/18/2012 |
Run |
Grindstone OB |
Aerobic/Progress |
6.8 mi |
56:58 |
8:23 |
|
| 3/17/2012 |
Run |
Misc Road/MKT Course |
Long |
9.0 mi |
1:17:01 |
8:32 |
|
| 3/15/2012 |
Bike |
MKT Stadium OB |
Long |
22.4 mi |
1:27:50 |
3:56 |
|
| 3/15/2012 |
Run |
Tue/Thu Bridge OB |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 3/13/2012 |
Run |
Tue/Thu Andy's Amble C- Route |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 3/10/2012 |
Run |
MKT Stadium OB |
Easy |
1.8 mi |
15:40 |
8:52 |
|
| 3/10/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
6.5 mi |
1:00:00 |
9:16 |
|
| 3/10/2012 |
Run |
MKT Forum OB |
Easy |
5.4 mi |
46:04 |
8:31 |
|
| 3/8/2012 |
Run |
Wilson's Fitness - Forum Blvd |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 3/8/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/6/2012 |
Run |
Grindstone OB |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 3/6/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2012 |
Run |
Wilson's Fitness - Forum Blvd |
Warm up/Cool Dow |
1.0 mi |
10:05 |
10:05 |
|
| 3/3/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
12.1 mi |
2:00:00 |
9:55 |
|
| 2/26/2012 |
Hiking\Walking |
Wilson's Fitness - Forum Blvd |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/25/2012 |
Hiking\Walking |
Wilson's Fitness - Forum Blvd |
Default |
1.0 mi |
14:55 |
14:55 |
|
| 2/25/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/23/2012 |
Spinning |
Wilson's Fitness - Forum Blvd |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 2/21/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2012 |
Hiking\Walking |
MKT Rocheport OB |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 2/18/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
12.3 mi |
2:00:00 |
9:46 |
|
| 2/17/2012 |
Bike |
Big Tree Loop |
Hill |
21.4 mi |
1:22:29 |
3:51 |
|
| 2/16/2012 |
Hiking\Walking |
Quarterdeck OB |
Default |
1.0 mi |
14:00 |
14:00 |
|
| 2/16/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
6.2 mi |
1:00:00 |
9:37 |
|
| 2/15/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/14/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
6.2 mi |
1:00:00 |
9:44 |
|
| 2/12/2012 |
Bike |
Gravel Ride |
Easy |
27.2 mi |
2:19:42 |
5:09 |
|
| 2/11/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
12.5 mi |
2:05:00 |
10:00 |
|
| 2/7/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/5/2012 |
Bike |
Gravel Ride |
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 2/4/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
12.4 mi |
2:00:00 |
9:41 |
|
| 2/2/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2012 |
Run |
Wilson's Fitness - Forum Blvd |
Warm up/Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2012 |
Bike |
Gravel Ride |
Easy |
19.9 mi |
1:48:23 |
5:28 |
|
| 1/28/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
12.5 mi |
2:05:00 |
10:01 |
|
| 1/26/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
6.1 mi |
1:00:00 |
9:49 |
|
| 1/25/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
7.8 mi |
1:20:00 |
10:20 |
|
| 1/21/2012 |
Bike |
Gravel Ride |
Easy |
19.4 mi |
1:50:00 |
5:41 |
|
| 1/21/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
11.3 mi |
2:00:00 |
10:37 |
|
| 1/19/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
3.1 mi |
1:20:00 |
26:04 |
|
| 1/17/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
2.8 mi |
1:10:00 |
25:28 |
|
| 1/16/2012 |
Bike |
MKT Forum towards Rocheport |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 1/15/2012 |
Bike |
Gravel Ride |
Easy |
12.3 mi |
58:39 |
4:48 |
|
| 1/14/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
3.4 mi |
1:30:00 |
26:43 |
|
| 1/11/2012 |
Run |
Grindstone OB |
Easy |
8.0 mi |
1:07:59 |
8:29 |
|
| 1/10/2012 |
Elliptical |
Wilson's Fitness - Forum Blvd |
Default |
2.4 mi |
1:00:00 |
25:32 |
|
| 1/9/2012 |
Spinning |
Wilson's Fitness - Forum Blvd |
Easy |
23.1 mi |
1:00:00 |
2:37 |
|
| 1/6/2012 |
Run |
MKT Forum OB |
Marathon Pace |
10.0 mi |
1:19:47 |
7:58 |
|
| 1/5/2012 |
Run |
Tu/Thu Mulch Pile |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 1/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 12/31/2011 |
Run |
First Night 5k - Columbia |
Warm up/Cool Dow |
2.2 mi |
19:43 |
8:58 |
|
| 12/31/2011 |
Run |
First Night 5k - Columbia |
Race |
3.1 mi |
24:51 |
8:03 |
|
| 12/31/2011 |
Run |
MKT Stadium OB |
Long |
20.1 mi |
2:47:49 |
8:21 |
|
| 12/29/2011 |
Run |
Tue/Thu Rain Route |
Tempo |
8.1 mi |
1:04:40 |
8:02 |
|
| 12/28/2011 |
Bike |
MKT Forum to Animal Farm |
Easy |
20.1 mi |
1:31:37 |
4:34 |
|
| 12/27/2011 |
Run |
Tu/Thu Jaira's Jaunt |
Hill |
8.1 mi |
1:07:51 |
8:26 |
|
| 12/24/2011 |
Run |
Columns run |
Long |
10.0 mi |
1:24:22 |
8:25 |
|
| 12/22/2011 |
Run |
Tue/Thu Bridge OB |
Easy |
8.0 mi |
1:07:43 |
8:28 |
|
| 12/19/2011 |
Run |
MKT Stadium OB |
Long |
12.0 mi |
1:39:18 |
8:16 |
|
| 12/17/2011 |
Run |
MKT Stadium OB |
Long |
19.0 mi |
2:40:34 |
8:27 |
|
| 12/15/2011 |
Run |
Grindstone OB |
Aerobic/Progress |
10.1 mi |
1:20:00 |
7:54 |
|
| 12/13/2011 |
Run |
Tue/Thu Tripp 10k |
Aerobic/Progress |
7.1 mi |
59:02 |
8:18 |
|
| 12/11/2011 |
Run |
3 Creeks Conservation Area |
Hill/Trail |
4.4 mi |
46:48 |
10:46 |
|
| 12/10/2011 |
Run |
Cheese & Sauerkraut |
Warm up/Cool Dow |
0.6 mi |
5:29 |
8:43 |
|
| 12/10/2011 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:15:45 |
7:35 |
|
| 12/10/2011 |
Run |
Cheese & Sauerkraut |
Warm up/Cool Dow |
5.2 mi |
44:19 |
8:28 |
|
| 12/8/2011 |
Run |
Tue/Thu Rain Route |
Aerobic/Progress |
8.2 mi |
1:05:30 |
7:59 |
|