| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/26/2009 |
Run |
CHS Track |
Tempo |
2.0 mi |
|
|
 |
| 2/24/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/27/2009 |
Run |
CHS Track |
Race |
400.0 m |
1:09 |
4:38 |
|
| 4/27/2011 |
Run |
CHS Track |
Interval |
800.0 m |
1:59 |
4:00 |
|
| 5/5/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.3 mi |
2:00 |
8:00 |
|
| 4/25/2011 |
Run |
CHS Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/13/2011 |
Run |
CHS Track |
Interval |
800.0 m |
2:02 |
4:06 |
|
| 3/23/2010 |
Run |
CHS Track |
Interval |
800.0 m |
2:03 |
4:08 |
|
| 3/10/2011 |
Run |
CHS Track |
Interval |
800.0 m |
2:11 |
4:24 |
|
| 3/20/2010 |
Run |
CHS Track |
Interval |
0.5 mi |
2:32 |
5:04 |
|
| 4/27/2009 |
Run |
CHS Track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 8/16/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 8/24/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:35 |
7:10 |
|
| 3/7/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 3/20/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 11/14/2008 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:48 |
7:36 |
|
| 11/12/2008 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:56 |
7:52 |
|
| 11/17/2008 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/18/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/25/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/3/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/9/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/11/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/4/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/8/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/11/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/12/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/17/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 11/10/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/3/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/9/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/10/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/12/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/17/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/18/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/19/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/26/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/29/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/30/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/31/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/12/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/13/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/14/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/20/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/21/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/22/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/26/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/28/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/4/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/6/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/12/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/18/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/20/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/26/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/1/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/3/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/8/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/10/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/14/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/22/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/24/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/1/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/11/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/11/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/7/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/9/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/22/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/28/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 10/4/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/12/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:30 |
9:00 |
|
| 4/24/2012 |
Run |
CHS Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 3/27/2012 |
Run |
CHS Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 3/16/2012 |
Run |
CHS Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/30/2010 |
Run |
CHS Track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 4/14/2011 |
Run |
CHS Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/26/2010 |
Run |
CHS Track |
Race |
1600.0 m |
4:59 |
5:02 |
|
| 3/24/2011 |
Run |
CHS Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 4/28/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/21/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 3/23/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/11/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/19/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/21/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/28/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 3/16/2012 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/28/2011 |
Run |
CHS Track |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 4/16/2009 |
Run |
CHS Track |
Race |
1600.0 m |
5:04 |
5:06 |
|
|