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Summary
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Run: Easy
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9/26/2006
Date
3:30 AM
Time
5 km
Distance
23:00
Duration
7:25 mi
Pace
Equipment
New Balance 604
Health
Weight
192 lb
kilojoules
1889
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Days Road 5km
Notes
shoulder workout followed by 5km run.
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