| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2006 |
Run |
treadmill |
Hill |
2.3 mi |
20:00 |
8:42 |
 |
| 9/30/2006 |
Run |
Portsmouth run |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 9/29/2006 |
Run |
Lemoine Point (10km loop) |
Easy |
10.0 km |
56:00 |
9:01 |
|
| 9/27/2006 |
Run |
treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 9/26/2006 |
Run |
Days Road 5km |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 9/25/2006 |
Run |
treadmill |
Hill |
2.3 mi |
20:00 |
8:42 |
|
| 9/24/2006 |
Run |
10km Lakeside |
Easy |
10.0 km |
53:00 |
8:32 |
|
| 9/23/2006 |
Run |
Days Road 5km |
Tempo |
5.0 km |
22:00 |
7:05 |
|
| 9/22/2006 |
Run |
Bayridge Plaza 8.5km |
Easy |
8.5 km |
43:00 |
8:09 |
|
| 9/21/2006 |
Run |
Bayridge Plaza 8.5km |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 9/20/2006 |
Run |
Days Road 5km |
Tempo |
5.0 km |
23:00 |
7:25 |
|
| 9/20/2006 |
Run |
treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2006 |
Run |
treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2006 |
Run |
treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2006 |
Run |
Bayridge Plaza 8.5km |
Easy |
8.5 km |
45:00 |
8:32 |
|
| 9/17/2006 |
Run |
Bayridge Plaza 8.5km |
Easy |
8.5 km |
50:00 |
9:29 |
|
| 9/16/2006 |
Run |
Lemoine Point (12km loop) |
Easy |
12.0 km |
1:00:00 |
8:03 |
|
| 9/14/2006 |
Run |
Bayridge Plaza 8.5km |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 9/13/2006 |
Run |
Bayridge Plaza 8.5km |
Easy |
8.5 km |
50:00 |
9:29 |
|
| 9/11/2006 |
Run |
Portsmouth run |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 9/10/2006 |
Run |
Portsmouth run |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 9/9/2006 |
Run |
Joe's Place |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 9/7/2006 |
Run |
10km Lakeside |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 9/5/2006 |
Run |
Lemoine Point (12km loop) |
Easy |
12.0 km |
1:00:00 |
8:03 |
|
| 9/5/2006 |
Run |
Portsmouth run |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 9/4/2006 |
Run |
Portsmouth run |
Easy |
10.0 km |
55:00 |
8:52 |
|