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Run: Easy Next

9/4/2006

Date

11:00 AM

Time

10 km

Distance

55:00

Duration

8:52 mi

Pace

Equipment

New Balance 604

Health

Weight192 lb

kilojoules3778

Weather

Temperature15 C

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Map

CoursePortsmouth run

Notes

light run, mild mist... felt pretty good.

Comments