| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2015 |
Run |
Block 1/4 loop |
Easy |
4.0 mi |
38:29 |
9:33 |
 |
| 9/1/2015 |
Run |
Old Cutler Trail |
Easy |
5.0 mi |
49:14 |
9:52 |
|
| 8/26/2015 |
Run |
Block 1/4 loop |
Easy |
3.6 mi |
35:10 |
9:50 |
|
| 8/23/2015 |
Run |
|
Easy |
5.5 mi |
53:06 |
9:42 |
|
| 8/15/2015 |
Run |
Block 1/4 loop |
Easy |
3.0 mi |
27:10 |
8:58 |
|
| 8/14/2015 |
Run |
Block 1/4 loop |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/13/2015 |
Run |
Block 1/4 loop |
Easy |
3.0 mi |
29:06 |
9:41 |
|
| 8/2/2015 |
Run |
Old Cutler Trail |
Easy |
4.0 mi |
39:02 |
9:43 |
|
| 7/3/2015 |
Run |
Old Cutler Trail |
Default |
3.1 mi |
30:19 |
9:44 |
|
| 6/25/2015 |
Run |
US-1 Busway |
Easy |
3.1 mi |
29:15 |
9:25 |
|
| 6/21/2015 |
Run |
US-1 Busway |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 6/7/2015 |
Run |
Old Cutler Trail |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 5/22/2015 |
Run |
Old Cutler Trail |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 11/29/2014 |
Run |
Block 1/4 loop |
Easy |
4.5 mi |
45:34 |
10:12 |
|
| 11/28/2014 |
Run |
Old Cutler Trail |
Easy |
2.5 mi |
31:45 |
12:39 |
|
| 11/19/2014 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 11/15/2014 |
Run |
Old Cutler Trail |
Easy |
7.0 mi |
1:01:33 |
8:46 |
|
| 11/8/2014 |
Run |
|
Easy |
5.1 mi |
46:59 |
9:13 |
|
| 11/4/2014 |
Run |
Block 1/4 loop |
Fartlek |
4.2 mi |
39:06 |
9:26 |
|
| 10/30/2014 |
Run |
Block 1/4 loop |
Tempo |
3.0 mi |
23:08 |
7:48 |
|
| 10/30/2014 |
Run |
Block 1/4 loop |
Easy |
0.3 mi |
2:04 |
7:08 |
|
| 10/17/2014 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:52 |
|
| 10/11/2014 |
Run |
US-1 Busway |
Default |
7.5 mi |
1:07:15 |
9:01 |
|
| 10/1/2014 |
Run |
US-1 Busway |
Default |
5.1 mi |
45:16 |
8:57 |
|
| 9/23/2014 |
Run |
Briarlake Loop |
Interval |
4.0 mi |
38:59 |
9:45 |
|
| 9/17/2014 |
Run |
Briarlake Loop |
Easy |
4.0 mi |
37:31 |
9:20 |
|
| 9/12/2014 |
Run |
Briarlake Loop |
Easy |
4.0 mi |
38:36 |
9:35 |
|
| 9/8/2014 |
Run |
Briarlake Loop |
Easy |
4.0 mi |
40:03 |
9:58 |
|
| 9/5/2014 |
Run |
Briarlake Loop |
Easy |
5.0 mi |
47:32 |
9:29 |
|
| 8/31/2014 |
Run |
Briarlake Loop |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 8/24/2014 |
Run |
Briarlake Loop |
Easy |
5.0 mi |
48:07 |
9:33 |
|
| 8/22/2014 |
Run |
Briarlake Loop |
Easy |
4.0 mi |
38:53 |
9:39 |
|
| 8/16/2014 |
Run |
Briarlake Loop |
Easy |
3.0 mi |
26:47 |
8:53 |
|
| 8/14/2014 |
Run |
Briarlake Loop |
Easy |
3.0 mi |
27:31 |
9:05 |
|
| 8/2/2014 |
Run |
|
Easy |
0.4 mi |
8:19 |
19:49 |
|
| 8/2/2014 |
Run |
US-1 Busway |
Easy |
4.8 mi |
50:50 |
10:35 |
|
| 7/26/2014 |
Run |
US-1 Busway |
Easy |
5.0 mi |
47:28 |
9:27 |
|
| 7/19/2014 |
Run |
US-1 Busway |
Easy |
5.0 mi |
49:14 |
9:47 |
|
| 6/29/2014 |
Run |
|
Easy |
3.4 mi |
1:27:19 |
26:00 |
|
| 6/22/2014 |
Run |
US-1 Busway |
Easy |
5.0 mi |
46:56 |
9:21 |
|
| 6/11/2014 |
Run |
Briarlake Loop |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 6/11/2014 |
Run |
Briarlake Loop |
Easy |
2.1 mi |
16:57 |
8:14 |
|
| 6/7/2014 |
Run |
US-1 Busway |
Default |
5.0 mi |
45:48 |
9:09 |
|
| 5/7/2014 |
Run |
Briarlake Loop |
Easy |
3.8 mi |
|
|
|
| 4/22/2014 |
Run |
US-1 Busway |
Easy |
4.5 mi |
|
|
|
| 3/16/2014 |
Run |
US-1 Busway |
Easy |
5.2 mi |
46:43 |
8:58 |
|
| 2/15/2014 |
Run |
Briarlake Loop |
Easy |
3.6 mi |
30:53 |
8:30 |
|
| 2/9/2014 |
Run |
US-1 Busway |
Tempo |
7.2 mi |
1:00:13 |
8:22 |
|
| 2/5/2014 |
Run |
US-1 Busway |
Default |
8.1 mi |
1:15:37 |
9:22 |
|
| 1/30/2014 |
Run |
US-1 Busway |
Easy |
5.2 mi |
47:12 |
9:08 |
|
| 1/19/2014 |
Run |
US-1 Busway |
Interval |
14.3 mi |
2:16:20 |
9:34 |
|
| 1/14/2014 |
Run |
US-1 Busway |
Easy |
9.1 mi |
1:26:56 |
9:34 |
|
| 1/9/2014 |
Run |
US-1 Busway |
Tempo |
5.2 mi |
44:55 |
8:38 |
|
| 1/5/2014 |
Run |
US-1 Busway |
Easy |
12.0 mi |
2:06:49 |
10:34 |
|
| 12/24/2013 |
Run |
Briarlake Loop |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 12/23/2013 |
Run |
Briarlake Loop |
Easy |
4.2 mi |
37:42 |
9:03 |
|
| 12/7/2013 |
Run |
US-1 Busway |
Easy |
6.3 mi |
57:02 |
9:04 |
|
| 12/5/2013 |
Run |
Briarlake Loop |
Easy |
0.5 mi |
4:13 |
7:48 |
|
| 12/3/2013 |
Run |
US-1 Busway |
Easy |
5.1 mi |
45:52 |
9:00 |
|
| 11/19/2013 |
Run |
Briarlake Loop |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 11/13/2013 |
Run |
Briarlake Loop |
Easy |
3.3 mi |
30:11 |
9:18 |
|
| 11/1/2013 |
Run |
US-1 Busway |
Easy |
3.2 mi |
30:05 |
9:21 |
|
| 10/9/2013 |
Run |
|
Easy |
5.0 mi |
48:31 |
9:38 |
|
| 10/5/2013 |
Run |
US-1 Busway |
Easy |
8.1 mi |
1:11:49 |
8:53 |
|
| 9/29/2013 |
Run |
US-1 Busway |
Long |
10.1 mi |
1:35:48 |
9:31 |
|
| 9/27/2013 |
Run |
Briarlake Loop |
Easy |
5.0 mi |
45:28 |
9:02 |
|
| 9/22/2013 |
Run |
US-1 Busway |
Long |
20.0 mi |
3:23:57 |
10:12 |
|
| 9/16/2013 |
Run |
US-1 Busway |
Easy |
7.0 mi |
1:09:24 |
9:54 |
|
| 9/14/2013 |
Run |
US-1 Busway |
Easy |
10.0 mi |
1:38:10 |
9:48 |
|
| 9/13/2013 |
Run |
US-1 Busway |
Easy |
6.2 mi |
1:00:09 |
9:41 |
|
| 9/10/2013 |
Run |
US-1 Busway |
Interval |
8.0 mi |
1:19:31 |
9:56 |
|
| 9/7/2013 |
Run |
Briarlake Loop |
Easy |
6.1 mi |
58:13 |
9:38 |
|
| 9/5/2013 |
Run |
Briarlake Loop |
Tempo |
9.0 mi |
1:24:08 |
9:20 |
|
| 9/2/2013 |
Run |
US-1 Busway |
Easy |
7.0 mi |
1:05:03 |
9:17 |
|
| 8/31/2013 |
Run |
US-1 Busway |
Easy |
9.0 mi |
1:20:11 |
8:54 |
|
|