| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
Old Cutler Trail |
Easy |
8.0 mi |
1:16:50 |
9:37 |
 |
| 10/16/2015 |
Run |
Block 1/4 loop |
Easy |
5.7 mi |
56:13 |
9:52 |
|
| 10/12/2015 |
Run |
Block 1/4 loop |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 10/11/2015 |
Run |
Old Cutler Trail |
Long |
9.0 mi |
1:32:48 |
10:17 |
|
| 10/10/2015 |
Run |
Old Cutler Trail |
Default |
7.2 mi |
1:11:33 |
10:00 |
|
| 9/27/2015 |
Run |
US-1 Busway |
Long |
8.0 mi |
1:23:50 |
10:29 |
|
| 9/26/2015 |
Run |
Old Cutler Trail |
Easy |
6.0 mi |
57:29 |
9:33 |
|
| 9/17/2015 |
Run |
US-1 Busway |
Easy |
3.4 mi |
7:49:51 |
2:16:36 |
|
| 9/17/2015 |
Run |
Old Cutler Trail |
Tempo |
2.9 mi |
28:41 |
10:02 |
|
| 9/14/2015 |
Run |
Block 1/4 loop |
Easy |
4.1 mi |
41:48 |
10:09 |
|
| 9/13/2015 |
Run |
Old Cutler Trail |
Long |
7.9 mi |
1:23:43 |
10:35 |
|
| 9/11/2015 |
Run |
Old Cutler Trail |
Tempo |
4.0 mi |
39:06 |
9:43 |
|
| 9/10/2015 |
Run |
Old Cutler Trail |
Tempo |
5.1 mi |
48:32 |
9:37 |
|
| 9/7/2015 |
Run |
Block 1/4 loop |
Easy |
4.0 mi |
39:06 |
9:41 |
|
| 9/6/2015 |
Run |
Old Cutler Trail |
Easy |
6.0 mi |
59:42 |
9:54 |
|
| 9/5/2015 |
Run |
Block 1/4 loop |
Easy |
4.0 mi |
38:29 |
9:33 |
|
| 9/4/2015 |
Run |
|
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 9/3/2015 |
Run |
Block 1/4 loop |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 9/1/2015 |
Run |
Old Cutler Trail |
Easy |
5.0 mi |
49:14 |
9:52 |
|
| 8/28/2015 |
Run |
Block 1/4 loop |
Easy |
3.1 mi |
30:09 |
9:54 |
|
| 8/27/2015 |
Run |
Old Cutler Trail |
Easy |
4.0 mi |
43:41 |
10:49 |
|
| 8/26/2015 |
Run |
Block 1/4 loop |
Easy |
3.6 mi |
35:10 |
9:50 |
|
| 8/23/2015 |
Run |
|
Easy |
5.5 mi |
53:06 |
9:42 |
|
| 8/17/2015 |
Run |
Block 1/4 loop |
Easy |
2.7 mi |
39:47 |
14:48 |
|
| 8/16/2015 |
Run |
Old Cutler Trail |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/15/2015 |
Run |
Block 1/4 loop |
Easy |
3.0 mi |
27:10 |
8:58 |
|
| 8/14/2015 |
Run |
Block 1/4 loop |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/13/2015 |
Run |
Block 1/4 loop |
Easy |
3.0 mi |
29:06 |
9:41 |
|
| 8/11/2015 |
Run |
Block 1/4 loop |
Interval |
2.1 mi |
30:02 |
14:40 |
|
| 8/11/2015 |
Run |
Block 1/4 loop |
Easy |
2.0 mi |
18:40 |
9:12 |
|
| 8/9/2015 |
Run |
Block 1/4 loop |
Easy |
3.6 mi |
35:18 |
9:54 |
|
| 8/9/2015 |
Run |
Block 1/4 loop |
Easy |
1.5 mi |
21:55 |
14:43 |
|
| 8/8/2015 |
Run |
Block 1/4 loop |
Easy |
3.0 mi |
28:01 |
9:25 |
|
| 8/7/2015 |
Run |
Block 1/4 loop |
Easy |
3.1 mi |
28:51 |
9:26 |
|
| 8/2/2015 |
Run |
Old Cutler Trail |
Easy |
4.0 mi |
39:02 |
9:43 |
|
| 7/29/2015 |
Run |
Old Cutler Trail |
Easy |
3.1 mi |
30:05 |
9:39 |
|
| 7/10/2015 |
Run |
US-1 Busway |
Easy |
3.1 mi |
27:45 |
9:05 |
|
| 7/5/2015 |
Run |
US-1 Busway |
Easy |
4.1 mi |
39:23 |
9:44 |
|
| 7/3/2015 |
Run |
Old Cutler Trail |
Default |
3.1 mi |
30:19 |
9:44 |
|
| 7/2/2015 |
Run |
Old Cutler Trail |
Default |
3.2 mi |
31:56 |
10:09 |
|
| 6/28/2015 |
Run |
Old Cutler Trail |
Default |
4.0 mi |
37:20 |
9:18 |
|
| 6/25/2015 |
Run |
US-1 Busway |
Easy |
3.1 mi |
29:15 |
9:25 |
|
| 6/21/2015 |
Run |
US-1 Busway |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 6/14/2015 |
Bike |
Black Point Marina South |
Easy |
23.4 mi |
1:29:14 |
3:50 |
|
| 6/13/2015 |
Run |
Old Cutler Trail |
Easy |
3.0 mi |
27:51 |
9:12 |
|
| 6/7/2015 |
Run |
Old Cutler Trail |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 6/4/2015 |
Run |
Old Cutler Trail |
Easy |
3.1 mi |
29:09 |
9:25 |
|
| 5/25/2015 |
Run |
Old Cutler Trail |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 5/22/2015 |
Run |
Old Cutler Trail |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 5/2/2015 |
Bike |
Block 1/4 loop |
Easy |
22.0 mi |
1:25:19 |
3:53 |
|
| 4/19/2015 |
Run |
Old Cutler Trail |
Easy |
4.0 mi |
38:57 |
9:39 |
|
| 3/28/2015 |
Bike |
Black Point Marina South |
Easy |
32.1 mi |
2:03:02 |
3:51 |
|
| 3/21/2015 |
Bike |
Black Point Marina South |
Easy |
21.3 mi |
1:20:35 |
3:48 |
|
| 3/15/2015 |
Run |
Old Cutler Trail |
Default |
3.1 mi |
29:38 |
9:29 |
|
| 3/1/2015 |
Bike |
Black Point Marina South |
Easy |
23.2 mi |
1:30:45 |
3:55 |
|
| 1/1/2015 |
Bike |
Black Point Marina South |
Easy |
31.0 mi |
1:55:00 |
3:43 |
|
| 12/26/2014 |
Bike |
Black Point Marina South |
Easy |
21.1 mi |
1:16:06 |
3:37 |
|
| 12/3/2014 |
Run |
Block 1/4 loop |
Easy |
3.0 mi |
29:07 |
9:37 |
|
| 11/30/2014 |
Run |
Block 1/4 loop |
Default |
8.0 mi |
1:13:18 |
9:12 |
|
| 11/29/2014 |
Run |
Block 1/4 loop |
Easy |
4.5 mi |
45:34 |
10:12 |
|
| 11/28/2014 |
Run |
Old Cutler Trail |
Easy |
2.5 mi |
31:45 |
12:39 |
|
| 11/19/2014 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 11/16/2014 |
Run |
Black Point Marina South |
Long |
15.0 mi |
2:36:29 |
10:26 |
|
| 11/15/2014 |
Run |
Old Cutler Trail |
Easy |
7.0 mi |
1:01:33 |
8:46 |
|
| 11/13/2014 |
Run |
Old Cutler Trail |
Tempo |
10.1 mi |
1:27:33 |
8:39 |
|
| 11/10/2014 |
Run |
Old Cutler Trail |
Tempo |
7.5 mi |
1:07:36 |
9:05 |
|
| 11/8/2014 |
Run |
|
Easy |
5.1 mi |
46:59 |
9:13 |
|
| 11/7/2014 |
Run |
Old Cutler Trail |
Tempo |
8.0 mi |
1:11:41 |
8:57 |
|
| 11/4/2014 |
Run |
Block 1/4 loop |
Fartlek |
4.2 mi |
39:06 |
9:26 |
|
| 11/2/2014 |
Run |
Old Cutler Trail |
Long |
16.0 mi |
2:50:21 |
10:39 |
|
| 11/1/2014 |
Run |
Old Cutler Trail |
Easy |
6.1 mi |
53:10 |
8:48 |
|
| 10/30/2014 |
Run |
Block 1/4 loop |
Tempo |
3.0 mi |
23:08 |
7:48 |
|
| 10/30/2014 |
Run |
Block 1/4 loop |
Easy |
0.3 mi |
2:04 |
7:08 |
|
| 10/29/2014 |
Run |
Old Cutler Trail |
Easy |
7.2 mi |
1:08:59 |
9:39 |
|
| 10/28/2014 |
Run |
|
Default |
3.3 mi |
31:05 |
9:19 |
|
| 10/25/2014 |
Run |
Old Cutler Trail |
Default |
8.0 mi |
1:15:38 |
9:26 |
|
| 10/19/2014 |
Run |
|
Default |
13.1 mi |
1:45:18 |
8:02 |
|
| 10/19/2014 |
Run |
Detroit International Half Marathon |
Race |
13.1 mi |
1:45:15 |
8:03 |
|
| 10/18/2014 |
Run |
|
Default |
4.0 mi |
34:23 |
8:34 |
|
| 10/17/2014 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:52 |
|
| 10/12/2014 |
Run |
|
Default |
6.6 mi |
1:00:42 |
9:16 |
|
| 10/11/2014 |
Run |
US-1 Busway |
Default |
7.5 mi |
1:07:15 |
9:01 |
|
| 10/7/2014 |
Run |
US-1 Busway |
Long |
8.1 mi |
1:17:30 |
9:32 |
|
| 10/1/2014 |
Run |
US-1 Busway |
Default |
5.1 mi |
45:16 |
8:57 |
|
| 9/28/2014 |
Run |
US-1 Busway |
Default |
9.9 mi |
1:39:51 |
10:03 |
|
| 9/27/2014 |
Run |
US-1 Busway |
Easy |
6.0 mi |
56:35 |
9:24 |
|
| 9/25/2014 |
Run |
US-1 Busway |
Tempo |
5.0 mi |
41:34 |
8:17 |
|
| 9/23/2014 |
Run |
Briarlake Loop |
Interval |
4.0 mi |
38:59 |
9:45 |
|
| 9/21/2014 |
Run |
|
Long |
10.0 mi |
1:38:46 |
9:52 |
|
| 9/20/2014 |
Run |
|
Easy |
6.5 mi |
1:01:10 |
9:22 |
|
| 9/18/2014 |
Run |
Briarlake Loop |
Tempo |
5.0 mi |
44:24 |
8:51 |
|
| 9/17/2014 |
Run |
Briarlake Loop |
Easy |
4.0 mi |
37:31 |
9:20 |
|
| 9/14/2014 |
Run |
US-1 Busway |
Easy |
8.1 mi |
1:18:57 |
9:45 |
|
| 9/13/2014 |
Run |
US-1 Busway |
Easy |
8.1 mi |
1:18:55 |
9:42 |
|
| 9/12/2014 |
Run |
Briarlake Loop |
Easy |
4.0 mi |
38:36 |
9:35 |
|
| 9/8/2014 |
Run |
Briarlake Loop |
Easy |
4.0 mi |
40:03 |
9:58 |
|
| 9/7/2014 |
Run |
Briarlake Loop |
Easy |
6.1 mi |
58:32 |
9:41 |
|
| 9/6/2014 |
Run |
Briarlake Loop |
Easy |
4.1 mi |
36:16 |
8:55 |
|
| 9/5/2014 |
Run |
Briarlake Loop |
Easy |
5.0 mi |
47:32 |
9:29 |
|
| 9/2/2014 |
Run |
US-1 Busway |
Easy |
5.0 mi |
47:13 |
9:24 |
|