Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/8/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:23 |
9:56 |
|
9/6/2009 |
Run |
Random Route |
Easy |
12.1 mi |
1:55:01 |
9:30 |
|
9/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
9/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:18 |
8:40 |
|
8/31/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:25 |
9:55 |
|
8/29/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:56 |
10:00 |
|
8/27/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:25 |
9:55 |
|
8/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
8/23/2009 |
Run |
Random Route |
Easy |
20.1 mi |
3:44:21 |
11:09 |
|
8/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:56 |
10:09 |
|
8/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:34 |
8:43 |
|
7/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:35 |
8:52 |
|
7/26/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:52:54 |
9:02 |
|
7/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:53 |
9:04 |
|
7/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:23 |
12:58 |
|
7/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:59 |
8:56 |
|
7/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:25:56 |
11:28 |
|
7/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:45 |
8:54 |
|
7/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:45 |
8:54 |
|
7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:45 |
11:56 |
|
7/11/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:47:25 |
8:36 |
|
7/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:05 |
9:43 |
|
7/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
7/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:02 |
9:34 |
|
7/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:55 |
9:14 |
|
6/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:28 |
11:00 |
|
6/27/2009 |
Run |
Random Route |
Easy |
13.5 mi |
2:07:12 |
9:26 |
|
6/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
6/21/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:42:23 |
8:12 |
|
6/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:54 |
8:55 |
|
6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:23 |
12:58 |
|
6/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
6/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:33 |
11:36 |
|
6/13/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:43:23 |
9:00 |
|
6/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:01 |
9:33 |
|
6/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:41 |
|
6/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:35 |
8:34 |
|
4/19/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:42:06 |
9:44 |
|
4/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:17 |
9:26 |
|
4/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
4/3/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:23 |
9:45 |
|
4/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:44 |
9:39 |
|
3/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:20 |
9:27 |
|
3/28/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:56:29 |
9:33 |
|
3/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:59 |
9:05 |
|
3/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:56 |
12:40 |
|
3/20/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:35 |
8:34 |
|
3/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
3/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
3/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
3/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:44 |
9:12 |
|
3/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
3/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:30 |
10:05 |
|
2/27/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
2/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
2/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:58 |
9:14 |
|
2/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:45 |
10:07 |
|
2/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
2/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:46 |
9:03 |
|
2/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:56 |
10:09 |
|
2/8/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:45:45 |
10:05 |
|
2/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:45 |
9:03 |
|
2/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:58 |
9:05 |
|
2/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:56 |
9:14 |
|
1/31/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:04 |
|
1/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:54 |
9:04 |
|
1/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:09 |
8:57 |
|
1/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:15 |
8:58 |
|
1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
1/18/2009 |
Run |
Random Route |
Easy |
26.2 mi |
4:02:45 |
9:16 |
|
1/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:42 |
|
1/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:04 |
|
1/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:15 |
8:58 |
|
1/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:56 |
9:14 |
|
1/4/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:37:56 |
9:20 |
|
1/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:58 |
9:05 |
|
1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:41 |
|
12/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:58 |
9:05 |
|
12/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:04 |
|
12/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:56 |
9:14 |
|
12/25/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:34 |
9:07 |
|
12/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:56 |
9:23 |
|
12/20/2008 |
Run |
Random Route |
Easy |
20.0 mi |
3:00:12 |
9:01 |
|
12/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:56 |
8:16 |
|
12/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
12/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:59 |
9:14 |
|
12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
12/13/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:50:45 |
9:51 |
|
12/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:44 |
10:10 |
|
12/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:38 |
9:57 |
|
12/9/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:25 |
9:08 |
|
12/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:01 |
10:01 |
|
12/7/2008 |
Run |
Random Route |
Easy |
15.5 mi |
2:15:56 |
8:47 |
|
12/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:15 |
8:58 |
|
12/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:42 |
|
12/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
12/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:52 |
8:12 |
|
12/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:45:08 |
9:11:34 |
|
11/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:45 |
9:14 |
|
|