| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
Random Route |
Interval |
5.0 mi |
43:23 |
8:41 |
 |
| 11/8/2010 |
Run |
Random Route |
Easy |
4.9 mi |
43:36 |
9:00 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:49 |
10:08 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
27:46:39 |
5:12:07 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.8 mi |
47:55 |
10:03 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
10.7 mi |
1:52:44 |
10:33 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:03 |
10:40 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:56 |
9:46 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5.6 mi |
55:33 |
9:57 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:19:34 |
9:46 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
4.9 mi |
51:47 |
10:32 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
4.8 mi |
47:48 |
10:02 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:20 |
9:32 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:56 |
9:43 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
5.7 mi |
56:25 |
9:59 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:31 |
10:01 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.3 mi |
48:33 |
9:15 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
5.3 mi |
48:33 |
9:15 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:09 |
10:54 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
12.3 mi |
1:44:48 |
8:34 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.3 mi |
49:25 |
9:25 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:09 |
10:03 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
6.5 mi |
59:56 |
9:14 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
20.0 mi |
3:35:45 |
10:48 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:34 |
8:53 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:44:45 |
9:32 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:24 |
8:39 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:16 |
9:01 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:10 |
8:37 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:45 |
9:06 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.3 mi |
57:41 |
9:14 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
47:55 |
8:43 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:23:50 |
9:52 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:45 |
8:55 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
57:41 |
9:10 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:56 |
8:57 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:12 |
9:55 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
54:25 |
9:54 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:25 |
8:41 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:37 |
9:49 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
12.5 mi |
2:04:45 |
9:59 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:55 |
10:10 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:12 |
9:28 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:02 |
9:05 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:25 |
10:06 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:45 |
10:35 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.8 mi |
39:25 |
10:31 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4.8 mi |
51:23 |
10:50 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:42 |
10:08 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.3 mi |
28:43 |
12:46 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
26.2 mi |
4:45:05 |
10:53 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
20.8 mi |
3:32:23 |
10:15 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:12 |
9:30 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:26 |
9:08 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:12 |
9:06 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
19.3 mi |
3:05:25 |
9:38 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:17 |
8:43 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
1.8 mi |
15:02 |
8:36 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:31:02 |
9:01 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:12 |
9:16 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
21.5 mi |
3:47:04 |
10:34 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:56 |
9:23 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
20.6 mi |
3:25:04 |
9:58 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:54 |
9:04 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:41:02 |
10:01 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
13.3 mi |
2:14:17 |
10:05 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:39 |
8:40 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:06 |
9:29 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:57 |
9:52 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:13 |
11:22 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
12.5 mi |
2:00:41 |
9:40 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:21 |
9:23 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:17 |
8:43 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:54 |
10:23 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
26.2 mi |
5:00:23 |
11:28 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.9 mi |
35:45 |
9:13 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
54:08 |
8:20 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:23 |
9:27 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
10.9 mi |
1:52:29 |
10:21 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:11 |
9:37 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
20.8 mi |
3:43:30 |
10:46 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:23 |
9:08 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:48 |
9:12 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
|