| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05 |
0:12 |
 |
| 5/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05 |
0:12 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:30 |
0:11 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:35 |
0:11 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
26.2 mi |
5:35 |
0:13 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
1.8 mi |
15:02 |
8:36 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:39 |
8:40 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.3 mi |
28:43 |
12:46 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:13 |
11:22 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:07 |
10:11 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:09 |
10:03 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:11 |
9:37 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:31 |
10:01 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.9 mi |
35:45 |
9:13 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:56 |
9:43 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:06 |
10:19 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:09 |
10:54 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:20 |
10:03 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
38:34 |
10:52 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:54 |
10:23 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:55 |
11:08 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.8 mi |
39:25 |
10:31 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:12 |
9:28 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:33 |
11:36 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:45 |
11:56 |
|
| 11/9/2010 |
Run |
Random Route |
Interval |
5.0 mi |
43:23 |
8:41 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.9 mi |
43:36 |
9:00 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:10 |
8:37 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:24 |
8:39 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:25 |
10:06 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:34 |
8:53 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:45 |
8:55 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:56 |
8:57 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:16 |
9:01 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:45 |
9:06 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
4.8 mi |
47:48 |
10:02 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:49 |
10:08 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
47:55 |
8:43 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.8 mi |
47:55 |
10:03 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
5.3 mi |
48:33 |
9:15 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.3 mi |
48:33 |
9:15 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.3 mi |
49:25 |
9:25 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4.8 mi |
51:23 |
10:50 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
4.9 mi |
51:47 |
10:32 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
54:08 |
8:20 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
54:25 |
9:54 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5.6 mi |
55:33 |
9:57 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:35 |
8:34 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:35 |
8:34 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:42 |
10:08 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:50 |
10:10 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:55 |
10:10 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:18 |
8:40 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
56:23 |
11:04 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:25 |
8:41 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
5.7 mi |
56:25 |
9:59 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:32 |
10:49 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:34 |
8:43 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:35 |
8:52 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
57:37 |
10:54 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
57:41 |
9:10 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.3 mi |
57:41 |
9:14 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:45 |
8:54 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:45 |
8:54 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:54 |
8:55 |
|
|