Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2012 Run   Default 6.5 mi 1:07:45 10:26 3/29/2011 Run   Default 3.6 mi 33:45:45 9:19:36 3/14/2011 Run   Default 4.4 mi 41:40:36 9:23:12 1/17/2011 Run   Easy 5.5 mi 55:23 10:05 1/15/2011 Run   Easy 10.1 mi 1:22:40 8:12 1/13/2011 Run   Easy 3.9 mi 36:36 9:31 1/8/2011 Run   Easy 20.8 mi 3:03:38 8:51 1/6/2011 Run   Easy 4.5 mi 43:23 9:39 1/4/2011 Run   Interval 5.5 mi 45:24 8:16 12/30/2010 Run   Easy 4.9 mi 45:12 9:20 12/21/2010 Run   Easy 4.3 mi 38:59 9:11 11/30/2010 Run   Interval 4.0 mi 35:36 8:54 11/29/2010 Run   Easy 5.5 mi 49:00 8:58 11/25/2010 Run   Race 10.0 km 53:12 8:34 11/20/2010 Run   Long 10.3 mi 1:20:56 7:54 11/18/2010 Run   Tempo 4.9 mi 38:14 7:53 11/16/2010 Run   Easy 3.1 mi 28:56 9:20 11/11/2010 Run Braeswood 5.5 Tempo 5.5 mi 50:15 9:12