Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/21/2009 Weights          
9/12/2013 Run
Braes loop
 Default 6.5 mi    
11/23/2014 Run
Braesloop 4miles.
 Default 4.0 mi    
9/2/2012 Run   Default   0:31  
5/13/2008 Run
Random Route
 Easy 5.5 mi 1:05 0:12
5/19/2008 Run
Random Route
 Easy 5.5 mi 1:05 0:12
7/10/2011 Run   Default 0.1 mi 1:18 21:48
5/3/2008 Run
Random Route
 Easy 8.5 mi 1:30 0:11
5/15/2008 Run
Random Route
 Easy 8.5 mi 1:35 0:12
5/17/2008 Run
Random Route
 Easy 8.5 mi 1:35 0:12
5/21/2008 Run
Random Route
 Easy 8.5 mi 1:35 0:12
5/28/2008 Run
Random Route
 Easy 9.0 mi 1:35 0:11
6/1/2008 Run
Braeswood Herman Park, Rice Long Run
 Easy 11.1 mi 1:55 0:11
5/5/2011 Run   Default 0.3 mi 2:18 9:12
11/1/2012 Run   Default 0.2 mi 4:46 29:46
2/17/2008 Run
Random Route
 Long 26.2 mi 5:35 0:13
2/3/2010 Run
Random Route
 Easy 1.3 mi 15:00 12:00
12/15/2009 Run
Random Route
 Easy 1.8 mi 15:02 8:36
3/30/2011 Run   Default 1.5 mi 15:45 10:30
1/28/2009 Run
Random Route
 Easy 2.0 mi 20:00 10:00
11/5/2009 Run
Random Route
 Easy 2.5 mi 21:39 8:40
1/29/2011 Run   Default 3.0 mi 25:16 8:24
7/23/2012 Run   Default 1.4 mi 25:18 18:21
2/15/2010 Run   Easy 3.0 mi 26:45 8:55
1/19/2010 Run
Random Route
 Easy 2.3 mi 28:43 12:46
12/19/2008 Run
Random Route
 Easy 3.5 mi 28:56 8:16
11/16/2010 Run   Easy 3.1 mi 28:56 9:20
11/8/2011 Run   Default 3.2 mi 29:04 9:07
7/1/2011 Run   Default 5.8 mi 29:46 5:11
10/18/2009 Run   Easy 3.0 mi 30:00 10:00
6/22/2011 Run   Default 5.7 mi 30:03 5:17
8/25/2011 Run   Default 6.4 mi 30:06 4:44
10/27/2009 Run
Random Route
 Easy 2.7 mi 30:13 11:22
1/1/2009 Run
Random Route
 Easy 3.5 mi 30:23 8:41
6/9/2009 Run
Random Route
 Easy 3.5 mi 30:23 8:41
12/4/2008 Run
Random Route
 Easy 3.5 mi 30:25 8:42
1/14/2009 Run
Random Route
 Easy 3.5 mi 30:25 8:42
9/1/2011 Run   Default 3.2 mi 30:41 9:38
8/15/2013 Run   Default 3.3 mi 31:45 9:47
7/15/2011 Run   Default 7.2 mi 31:55 4:26
3/1/2011 Run   Default 3.6 mi 32:00 8:51
2/11/2011 Run   Default 3.6 mi 32:04 8:52
2/11/2011 Run   Default 3.6 mi 32:04 8:52
10/7/2011 Run   Default 3.7 mi 32:06 8:44
4/7/2011 Run   Default 3.6 mi 32:31 8:57
6/1/2011 Run   Default 3.6 mi 32:35 8:59
7/21/2011 Run   Default 3.6 mi 32:43 9:01
5/12/2010 Run
Random Route
 Easy 3.5 mi 32:50 9:23
10/19/2011 Run   Default 3.6 mi 32:52 9:11
9/15/2011 Run   Default 3.6 mi 33:02 9:05
8/11/2011 Run   Default 3.6 mi 33:02 9:08
10/26/2011 Run   Default 3.6 mi 33:03 9:05
11/1/2011 Run   Default 3.7 mi 33:04 9:00
8/16/2011 Run   Default 3.7 mi 33:04 9:04
6/30/2011 Run   Default 3.6 mi 33:06 9:06
9/7/2011 Run   Default 3.7 mi 33:10 9:01
9/22/2011 Run   Default 3.6 mi 33:13 9:20
7/29/2011 Run   Default 3.6 mi 33:16 9:12
1/26/2016 Run
Braes loop
 Default 3.0 mi 33:32 11:11
8/30/2011 Run   Default 3.7 mi 33:33 9:12
6/10/2011 Run   Default 3.7 mi 33:33 9:05
4/14/2011 Run   Default 3.6 mi 33:34 9:18
6/8/2011 Run   Default 3.6 mi 33:36 9:14
6/3/2011 Run   Default 3.6 mi 33:41 9:20
4/1/2009 Run
Random Route
 Easy 3.5 mi 33:44 9:39
4/29/2011 Run   Default 3.6 mi 33:49 9:20
2/15/2011 Run   Default 3.7 mi 33:53 9:16
6/15/2011 Run   Default 3.6 mi 33:54 9:21
1/13/2010 Run
Random Route
 Easy 3.5 mi 33:55 9:42
5/17/2011 Run   Default 3.7 mi 34:01 9:18
5/26/2011 Run   Default 3.6 mi 34:06 9:27
5/31/2011 Run   Default 3.7 mi 34:06 9:17
6/21/2011 Run   Default 3.6 mi 34:07 9:24
11/17/2011 Run   Default 3.7 mi 34:12 9:18
4/15/2011 Bike   Easy 5.3 mi 34:16 6:28
2/4/2016 Run
Braes loop
 Default 3.1 mi 34:20 11:01
5/3/2011 Run   Default 3.6 mi 34:25 9:31
10/22/2013 Run   Default 3.5 mi 34:34 9:53
1/31/2016 Run
Braes loop
 Default 3.2 mi 34:34 10:51
3/12/2011 Run   Default 3.6 mi 34:36 9:32
2/24/2011 Run   Default 3.6 mi 34:39 9:35
9/6/2012 Run   Default 3.7 mi 34:42 9:26
11/6/2011 Run   Default 3.6 mi 34:44 9:35
7/25/2011 Run   Default 3.6 mi 34:51 9:38
3/12/2011 Run   Default 3.6 mi 34:52 9:35
9/27/2011 Run   Default 3.7 mi 34:54 9:31
5/7/2013 Run   Default 3.5 mi 34:56 9:59
9/23/2013 Run
Buffaloe to 610
 Default 3.5 mi 34:56 9:59
9/2/2008 Run
Random Route
 Easy 3.5 mi 35:00 10:00
12/8/2008 Run
Random Route
 Easy 3.5 mi 35:01 10:01
5/12/2011 Run   Default 3.7 mi 35:01 9:36
7/14/2011 Run   Default 3.6 mi 35:03 9:38
11/19/2008 Run
Random Route
 Easy 3.5 mi 35:05 10:02
1/1/2011 Run   Easy 3.9 mi 35:06 9:08
6/10/2008 Run
Random Route
 Easy 3.5 mi 35:07 10:11
10/4/2011 Run   Default 3.6 mi 35:07 9:41
3/30/2010 Run   Easy 3.5 mi 35:09 10:03
5/19/2010 Run
Random Route
 Easy 3.5 mi 35:09 10:03
9/23/2009 Run
Random Route
 Easy 3.7 mi 35:11 9:37
4/23/2012 Run   Default 3.5 mi 35:12 10:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help