| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2017 |
Run |
Anthem |
Easy |
2.2 mi |
21:45 |
10:05 |
 |
| 8/16/2016 |
Run |
Anthem |
Medium Long Run |
9.3 mi |
1:24:47 |
9:10 |
|
| 8/15/2016 |
Run |
Arizona Canal Trail |
Interval |
6.1 mi |
55:05 |
9:02 |
|
| 8/13/2016 |
Run |
Anthem |
Long |
12.3 mi |
1:55:39 |
9:25 |
|
| 8/12/2016 |
Run |
Anthem |
Recovery |
3.4 mi |
31:14 |
9:20 |
|
| 8/11/2016 |
Run |
Anthem |
Tempo |
6.2 mi |
52:59 |
8:30 |
|
| 8/10/2016 |
Run |
Anthem |
Easy |
4.3 mi |
38:36 |
9:03 |
|
| 8/9/2016 |
Run |
Anthem |
Medium Long Run |
9.3 mi |
1:27:17 |
9:26 |
|
| 8/8/2016 |
Run |
Anthem |
Interval |
6.1 mi |
55:29 |
9:06 |
|
| 8/6/2016 |
Run |
Anthem |
Long |
12.2 mi |
1:59:20 |
9:47 |
|
| 8/5/2016 |
Run |
Anthem |
Recovery |
3.4 mi |
32:28 |
9:40 |
|
| 8/4/2016 |
Run |
Anthem |
Tempo |
6.2 mi |
54:32 |
8:45 |
|
| 8/3/2016 |
Run |
Anthem |
Easy |
4.3 mi |
38:41 |
9:05 |
|
| 8/2/2016 |
Run |
Anthem |
Medium Long Run |
8.3 mi |
1:18:42 |
9:31 |
|
| 8/1/2016 |
Run |
Anthem |
Interval |
5.1 mi |
46:36 |
9:09 |
|
| 8/1/2016 |
Run |
Anthem |
Easy |
0.3 mi |
2:25 |
9:19 |
|
| 7/30/2016 |
Run |
Anthem |
Long |
10.3 mi |
1:43:53 |
10:08 |
|
| 7/29/2016 |
Run |
Anthem |
Recovery |
3.3 mi |
33:28 |
10:03 |
|
| 7/28/2016 |
Run |
Anthem |
Tempo |
6.2 mi |
56:43 |
9:07 |
|
| 7/27/2016 |
Run |
Anthem |
Easy |
4.3 mi |
39:55 |
9:24 |
|
| 7/26/2016 |
Run |
Anthem |
Medium Long Run |
8.3 mi |
1:22:18 |
9:58 |
|
| 7/25/2016 |
Run |
Anthem |
Interval |
5.1 mi |
47:15 |
9:16 |
|
|