| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2019 |
Run |
Anthem |
Easy |
7.5 mi |
1:05:23 |
8:44 |
 |
| 3/30/2019 |
Run |
Anthem |
Medium Long Run |
10.6 mi |
1:36:06 |
9:03 |
|
| 3/28/2019 |
Run |
Anthem |
Hill |
5.2 mi |
47:53 |
9:18 |
|
| 3/27/2019 |
Run |
Anthem |
Easy |
6.2 mi |
54:42 |
8:46 |
|
| 3/25/2019 |
Run |
Anthem |
Easy |
7.5 mi |
1:05:16 |
8:44 |
|
| 3/21/2019 |
Run |
Anthem |
Negative Split |
5.3 mi |
45:08 |
8:31 |
|
| 3/20/2019 |
Run |
Anthem |
Easy |
6.4 mi |
54:06 |
8:29 |
|
| 3/18/2019 |
Run |
Anthem |
Easy |
6.4 mi |
55:22 |
8:41 |
|
| 3/16/2019 |
Run |
Anthem |
Easy |
8.5 mi |
1:18:34 |
9:18 |
|
| 3/14/2019 |
Run |
Anthem |
Negative Split |
5.3 mi |
44:43 |
8:24 |
|
| 3/12/2019 |
Run |
Anthem |
Easy |
6.4 mi |
53:48 |
8:27 |
|
| 3/11/2019 |
Run |
Anthem |
Easy |
6.2 mi |
53:40 |
8:36 |
|
| 3/9/2019 |
Run |
Anthem |
Easy |
6.2 mi |
53:12 |
8:37 |
|
| 3/7/2019 |
Run |
Anthem |
Easy |
6.2 mi |
52:44 |
8:28 |
|
| 3/6/2019 |
Run |
Anthem |
Easy |
6.2 mi |
55:48 |
8:59 |
|
| 3/5/2019 |
Run |
Anthem |
Easy |
6.2 mi |
54:47 |
8:48 |
|
| 3/3/2019 |
Run |
Anthem |
Easy |
6.2 mi |
54:35 |
8:46 |
|
| 3/1/2019 |
Run |
Anthem |
Default |
6.3 mi |
54:55 |
8:48 |
|
| 2/27/2019 |
Run |
Anthem |
Easy |
5.6 mi |
50:26 |
9:06 |
|
| 2/26/2019 |
Run |
Anthem |
Easy |
5.3 mi |
49:03 |
9:15 |
|
| 2/9/2019 |
Run |
Mesa-PHX Marathon |
Race |
26.2 mi |
3:24:07 |
7:48 |
|
| 2/7/2019 |
Run |
Anthem |
Easy |
3.7 mi |
32:03 |
8:39 |
|
| 2/6/2019 |
Run |
Anthem |
Effort |
4.4 mi |
35:07 |
7:59 |
|
| 2/4/2019 |
Run |
Anthem |
Effort |
4.4 mi |
35:22 |
8:03 |
|
| 2/3/2019 |
Run |
Anthem |
Recovery |
4.4 mi |
39:28 |
8:59 |
|
| 2/1/2019 |
Run |
Anthem |
Tempo |
8.3 mi |
1:04:31 |
7:47 |
|
| 1/30/2019 |
Run |
Anthem |
Tempo |
5.3 mi |
41:18 |
7:45 |
|
| 1/28/2019 |
Run |
Anthem |
Endurance (Z2) |
5.7 mi |
46:00 |
8:09 |
|
| 1/26/2019 |
Run |
Anthem |
Long |
20.6 mi |
2:53:05 |
8:24 |
|
| 1/24/2019 |
Run |
Anthem |
Negative Split |
8.5 mi |
1:11:12 |
8:22 |
|
| 1/22/2019 |
Run |
Indianapolis Canal |
Tempo |
7.5 mi |
59:03 |
7:54 |
|
| 1/20/2019 |
Run |
Anthem |
Recovery |
5.4 mi |
50:22 |
9:25 |
|
| 1/19/2019 |
Run |
Anthem |
Long Tempo |
20.4 mi |
2:48:19 |
8:17 |
|
| 1/17/2019 |
Run |
Anthem |
Negative Split |
8.4 mi |
1:08:43 |
8:12 |
|
| 1/16/2019 |
Run |
Anthem |
Recovery |
5.4 mi |
49:35 |
9:15 |
|
| 1/15/2019 |
Run |
Anthem |
Tempo |
10.3 mi |
1:22:38 |
8:03 |
|
| 1/14/2019 |
Run |
Anthem |
Endurance (Z2) |
7.5 mi |
1:02:41 |
8:23 |
|
| 1/13/2019 |
Run |
Anthem |
Recovery |
5.1 mi |
45:49 |
8:57 |
|
| 1/11/2019 |
Run |
Anthem |
Medium Long Run |
10.4 mi |
1:22:04 |
7:53 |
|
| 1/10/2019 |
Run |
Anthem |
Tempo |
5.4 mi |
41:29 |
7:46 |
|
| 1/8/2019 |
Run |
Anthem |
Endurance (Z2) |
7.5 mi |
1:03:49 |
8:31 |
|
| 1/6/2019 |
Run |
Anthem |
Recovery |
5.6 mi |
51:38 |
9:15 |
|
| 1/5/2019 |
Run |
Anthem |
Long |
18.3 mi |
2:46:00 |
9:04 |
|
| 1/3/2019 |
Run |
Anthem |
Easy |
8.4 mi |
1:13:32 |
8:43 |
|
| 1/2/2019 |
Run |
Dreadmill |
Recovery |
4.2 mi |
36:53 |
8:54 |
|
| 1/1/2019 |
Run |
Terry Hershey Trail |
Steady State(Z3) |
9.4 mi |
1:16:19 |
8:08 |
|
| 12/31/2018 |
Run |
The Woodlands |
Endurance (Z2) |
7.4 mi |
1:04:34 |
8:46 |
|
| 12/29/2018 |
Run |
Spring Creek Greenway |
Long Tempo |
17.5 mi |
2:24:40 |
8:17 |
|
| 12/27/2018 |
Run |
New Braunfels |
Recovery |
4.2 mi |
40:03 |
9:27 |
|
| 12/26/2018 |
Run |
South Lakes Park |
Negative Split |
8.3 mi |
1:06:04 |
7:56 |
|
| 12/25/2018 |
Run |
Denton Katy Trail |
Endurance (Z2) |
9.4 mi |
1:19:43 |
8:27 |
|
| 12/24/2018 |
Run |
South Lakes Park |
Endurance (Z2) |
7.8 mi |
1:04:35 |
8:19 |
|
| 12/23/2018 |
Run |
Denton |
Recovery |
4.3 mi |
38:41 |
8:57 |
|
| 12/22/2018 |
Run |
Denton Katy Trail |
Long |
17.5 mi |
2:35:08 |
8:53 |
|
| 12/21/2018 |
Run |
Dreadmill |
Endurance (Z2) |
6.1 mi |
50:42 |
8:21 |
|
| 12/19/2018 |
Run |
Anthem |
Negative Split |
8.4 mi |
1:06:59 |
7:58 |
|
| 12/18/2018 |
Run |
Anthem |
Endurance (Z2) |
9.4 mi |
1:20:46 |
8:38 |
|
| 12/17/2018 |
Run |
Anthem |
Endurance (Z2) |
7.5 mi |
1:03:49 |
8:33 |
|
| 12/16/2018 |
Run |
Anthem |
Recovery |
4.3 mi |
41:30 |
9:37 |
|
| 12/15/2018 |
Run |
Phoenix Run Run Rudolph Half Marathon |
Race |
13.1 mi |
1:34:59 |
7:15 |
|
| 12/15/2018 |
Run |
Peoria |
Warmup |
0.8 mi |
6:27 |
8:30 |
|
| 12/14/2018 |
Run |
Anthem |
Easy |
3.5 mi |
29:52 |
8:28 |
|
| 12/12/2018 |
Run |
Anthem |
Tempo |
5.3 mi |
41:02 |
7:44 |
|
| 12/11/2018 |
Run |
Anthem |
Endurance (Z2) |
5.4 mi |
45:00 |
8:24 |
|
| 12/9/2018 |
Run |
Anthem |
Recovery |
6.3 mi |
58:25 |
9:19 |
|
| 12/8/2018 |
Run |
Anthem |
Long Tempo |
16.5 mi |
2:14:24 |
8:08 |
|
| 12/7/2018 |
Run |
Anthem |
Endurance (Z2) |
6.3 mi |
51:46 |
8:10 |
|
| 12/5/2018 |
Run |
McMullen/McAlpine Creek Greenway |
Negative Split |
7.2 mi |
54:07 |
7:30 |
|
| 12/4/2018 |
Run |
McMullen/McAlpine Creek Greenway |
Endurance (Z2) |
9.5 mi |
1:17:14 |
8:10 |
|
| 12/3/2018 |
Run |
McMullen/McAlpine Creek Greenway |
Endurance (Z2) |
7.6 mi |
1:02:14 |
8:15 |
|
| 12/2/2018 |
Run |
Anthem |
Recovery |
6.2 mi |
57:30 |
9:18 |
|
| 12/1/2018 |
Run |
Anthem |
Long Tempo |
14.6 mi |
2:00:40 |
8:17 |
|
| 11/30/2018 |
Run |
Anthem |
Endurance (Z2) |
6.4 mi |
52:28 |
8:16 |
|
| 11/28/2018 |
Run |
Anthem |
Recovery |
6.3 mi |
59:07 |
9:24 |
|
| 11/27/2018 |
Run |
Anthem |
Steady State(Z3) |
7.4 mi |
57:07 |
7:44 |
|
| 11/26/2018 |
Run |
Anthem |
Endurance (Z2) |
7.5 mi |
1:02:10 |
8:20 |
|
| 11/25/2018 |
Run |
Anthem |
Recovery |
6.3 mi |
58:25 |
9:19 |
|
| 11/24/2018 |
Run |
Anthem |
Long |
14.9 mi |
1:59:40 |
8:03 |
|
| 11/22/2018 |
Run |
Anthem Turkey Trot |
Race |
10.0 km |
42:54 |
6:55 |
|
| 11/22/2018 |
Run |
Anthem |
Warmup |
0.8 mi |
7:01 |
8:40 |
|
| 11/21/2018 |
Run |
Anthem |
Recovery |
6.3 mi |
57:11 |
9:08 |
|
| 11/20/2018 |
Hike |
Daisy Mountain |
Default |
3.3 mi |
1:34:17 |
28:45 |
|
| 11/20/2018 |
Hike |
Daisy Mountain |
Default |
3.7 mi |
1:45:13 |
28:50 |
|
| 11/20/2018 |
Run |
Anthem |
Steady State(Z3) |
7.3 mi |
55:29 |
7:37 |
|
| 11/18/2018 |
Run |
Anthem |
Recovery |
6.2 mi |
56:37 |
9:07 |
|
| 11/17/2018 |
Run |
Anthem |
Long |
12.8 mi |
1:45:26 |
8:14 |
|
| 11/16/2018 |
Run |
Anthem |
Endurance (Z2) |
6.4 mi |
53:41 |
8:21 |
|
| 11/14/2018 |
Run |
Anthem |
Recovery |
6.5 mi |
1:01:05 |
9:29 |
|
| 11/13/2018 |
Run |
Anthem |
Steady State(Z3) |
7.4 mi |
57:55 |
7:51 |
|
| 11/12/2018 |
Run |
Anthem |
Endurance (Z2) |
6.2 mi |
51:06 |
8:16 |
|
| 11/11/2018 |
Run |
Anthem |
Recovery |
6.3 mi |
59:36 |
9:26 |
|
| 11/10/2018 |
Run |
Anthem |
Long |
12.6 mi |
1:44:26 |
8:18 |
|
| 11/8/2018 |
Run |
Anthem |
Endurance (Z2) |
6.1 mi |
50:09 |
8:13 |
|
| 11/6/2018 |
Run |
Anthem |
Endurance (Z2) |
5.6 mi |
47:15 |
8:29 |
|
| 11/4/2018 |
Run |
EQT Pittsburgh 10-Miler |
Race |
10.0 mi |
1:10:43 |
7:05 |
|
| 11/4/2018 |
Run |
Pittsburgh |
Warmup |
0.8 mi |
7:11 |
9:35 |
|
| 11/3/2018 |
Run |
Anthem |
Easy |
2.0 mi |
19:10 |
9:33 |
|
| 11/2/2018 |
Run |
Anthem |
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 10/30/2018 |
Run |
Anthem |
Tempo Intervals |
4.6 mi |
37:30 |
8:07 |
|
| 10/29/2018 |
Run |
Anthem |
Easy |
4.3 mi |
36:41 |
8:30 |
|