Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2014 Run   Default 5.7 km 33:40 5:57
11/16/2014 Run   Default 5.0 km 30:18 6:03
10/30/2014 Run   Default 3.8 km 22:22 5:54
10/26/2014 Run   Default 5.0 km 28:59 5:48
10/19/2014 Run   Default 5.0 km 29:59 5:59
10/17/2014 Run   Default 3.8 km 22:17 5:55
10/12/2014 Run   Default 5.0 km 29:40 5:55
10/4/2014 Run   Default 3.8 km 22:15 5:55
9/25/2014 Run   Default 3.8 km 21:55 5:48
9/12/2014 Run   Default 3.7 km 20:53 5:39
9/9/2014 Run   Default 3.7 km 21:31 5:47
9/7/2014 Run   Default 5.0 km 29:43 5:56
8/30/2014 Run   Default 5.0 km 30:14 6:03
8/16/2014 Run   Default 5.0 km 32:13 6:26
8/9/2014 Run   Default 4.0 km 25:07 6:16
12/8/2013 Bike
To Lagoon Beach and back
 Easy 23.7 km 1:12:16 3:03
12/6/2013 Bike
Woodbridge Island
 Easy 21.3 km 1:08:15 3:13
9/13/2013 Run
Three laps around Bloubergsands
 Easy 8.3 km 48:14 5:48
9/10/2013 Run
Three laps around Bloubergsands
 Easy 8.3 km 48:05 5:47
9/3/2013 Run
Streets of Sendai
 Easy 6.0 km 34:42 5:47
9/1/2013 Run
Streets of Sendai
 Easy 5.2 km 30:26 5:53
8/18/2013 Run
Schools of Parklands
 Easy 10.0 km 59:43 5:58
8/8/2013 Run
Bishopscourts Hills
 Hill 10.7 km 1:04:26 6:04
8/6/2013 Run
From work to the common
 Easy 4.1 km 21:47 5:18
8/3/2013 Run
Schools of Parklands
 Easy 10.0 km 57:25 5:44
8/1/2013 Run
Bloubergrand Perimeter
 Easy 7.4 km 42:37 5:48
7/29/2013 Run
Twice around Sandown D
 Easy 5.6 km 31:25 5:35
7/25/2013 Run
Twice around Sandown D
 Easy 5.6 km 31:17 5:33
7/20/2013 Run
TVHS Race
 Race 10.0 km 55:35 5:34
7/16/2013 Run
Twice around Sandown D
 Easy 5.7 km 31:58 5:39
7/13/2013 Walk
Bloubergrand Perimeter
 Default 1.4 km 15:06 10:52
7/13/2013 Run
Bloubergrand Perimeter
 Hill 4.6 km 25:25 5:34
6/29/2013 Run
To Sunset Beach and back
 Easy 15.1 km 1:28:49 5:53
6/27/2013 Run
Twice around Sandown D
 Easy 5.6 km 31:22 5:35
6/24/2013 Run
Three laps around Bloubergsands
 Easy 8.3 km 46:42 5:37
6/22/2013 Run
To Gie Road and back
 Easy 13.1 km 1:17:57 5:56
6/20/2013 Run
5k time trial
 Easy 5.0 km 25:20 5:03
6/17/2013 Run
To Gie Road and back
 Easy 12.2 km 1:09:23 5:41
6/15/2013 Run
Parklands
 Easy 12.2 km 1:10:34 5:49
6/13/2013 Run
5k time trial
 Easy 5.0 km 26:04 5:11
6/11/2013 Run
Three laps around Bloubergsands
 Easy 8.3 km 47:13 5:40
6/8/2013 Run
Schools of Parklands
 Easy 10.1 km 59:50 5:57
6/6/2013 Run
Three laps around Bloubergsands
 Easy 8.3 km 47:45 5:45
6/2/2013 Run
Schools of Parklands
 Easy 10.0 km 55:46 5:34
5/30/2013 Run
Bloubergrand Perimeter
 Hill 7.4 km 44:01 5:56
5/27/2013 Run
Twice around Sandown D
 Easy 5.7 km 30:29 5:23
5/26/2013 Run
Rain-shortened route
 Easy 5.1 km 28:40 5:35
5/23/2013 Run
Bloubergrand Perimeter
 Hill 7.5 km 43:31 5:47
5/19/2013 Run
Schools of Parklands
 Easy 10.1 km 59:58 5:58
5/18/2013 Run
5k time trial
 Easy 5.0 km 25:48 5:10
5/16/2013 Run
Bloubergrand Perimeter
 Easy 7.4 km 43:18 5:54
5/15/2013 Run
Bloubergrand Perimeter
 Easy 7.4 km 43:20 5:51
5/12/2013 Run
Schools of Parklands
 Easy 10.0 km 58:18 5:50
5/10/2013 Run
5k time trial
 Easy 5.6 km 30:16 5:24
5/9/2013 Run
Three laps around Bloubergsands
 Easy 8.4 km 47:37 5:42
5/7/2013 Run
Bloubergrand Perimeter
 Hill 7.7 km 44:52 5:48
5/5/2013 Run
Schools of Parklands
 Easy 10.0 km 56:47 5:41
5/1/2013 Run
Schools of Parklands
 Easy 10.5 km 1:02:21 5:55
4/30/2013 Run
Twice around Sandown D with a bit extra for the April goal
 Easy 6.2 km 36:39 5:55
4/29/2013 Run
Twice around Sandown D
 Easy 5.7 km 31:52 5:37
4/28/2013 Run
Past the beach to check out the swell
 Hill 7.2 km 42:47 5:56
4/27/2013 Run
Three laps around Bloubergsands
 Easy 8.7 km 48:38 5:35
4/25/2013 Run
To Vision House and back in reverse
 Hill 7.1 km 40:55 5:47
4/20/2013 Run
To CBC and back
 Easy 9.2 km 54:17 5:54
4/19/2013 Run
To Vision House and back in reverse
 Hill 7.1 km 41:10 5:49
4/16/2013 Run
To Vision House and back past old Spar
 Hill 6.9 km 40:38 5:54
4/14/2013 Run
Three laps around Bloubergsands
 Easy 8.7 km 49:40 5:42
4/13/2013 Run
Twice around Sandown D
 Easy 5.9 km 32:46 5:35
4/11/2013 Run
5 laps
 Easy 6.0 km 35:43 5:58
4/10/2013 Run
4 laps
 Easy 4.8 km 27:08 5:40
4/8/2013 Run
3 laps
 Easy 3.6 km 20:50 5:48
4/6/2013 Run
3 laps
 Easy 3.6 km 19:45 5:30
4/4/2013 Run
4 laps
 Easy 4.8 km 27:16 5:41
4/1/2013 Run
4 laps
 Easy 4.8 km 28:29 5:57
3/31/2013 Run
4 laps
 Easy 4.8 km 27:23 5:43
3/28/2013 Run
4 laps
 Easy 4.8 km 28:19 5:54
3/25/2013 Run
4 laps
 Easy 4.8 km 28:13 5:53
3/23/2013 Run
3 laps
 Easy 3.6 km 20:08 5:36
3/22/2013 Run
4 laps
 Easy 4.8 km 28:20 5:55
3/20/2013 Run
4 laps
 Easy 4.8 km 28:44 6:00
3/18/2013 Run
4 laps
 Easy 4.8 km 29:31 6:09
3/17/2013 Run
4 laps
 Easy 4.8 km 28:10 5:53
3/15/2013 Run
3 laps
 Easy 3.6 km 20:37 5:44
3/11/2013 Run
3 laps
 Easy 3.6 km 21:07 5:52
3/10/2013 Run
3 laps
 Easy 3.6 km 21:25 5:57
3/8/2013 Run
3 laps
 Easy 3.6 km 21:17 5:55
3/4/2013 Run
3 laps
 Easy 3.6 km 20:50 5:48
3/1/2013 Run
3 laps
 Easy 3.6 km 21:16 5:55
2/28/2013 Run
3 laps
 Easy 3.6 km 21:40 6:02
2/26/2013 Run
3 laps
 Easy 3.6 km 21:40 6:02
2/25/2013 Run
3 laps
 Easy 3.6 km 21:07 5:52
2/9/2013 Run
3 laps
 Easy 3.6 km 21:42 6:02
2/4/2013 Run
3 laps
 Easy 3.6 km 21:35 6:00
2/3/2013 Run
3 laps
 Easy 3.6 km 22:51 6:21
2/2/2013 Run
3 laps
 Easy 3.6 km 22:31 6:16
2/1/2013 Run
3 laps
 Easy 3.6 km 22:31 6:16
1/29/2013 Run
3 laps
 Easy 3.6 km 22:05 6:09
1/28/2013 Run
3 laps
 Easy 3.6 km 22:50 6:21
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