| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/24/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
46:42 |
5:37 |
 |
| 6/11/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
47:13 |
5:40 |
|
| 5/9/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.4 km |
47:37 |
5:42 |
|
| 6/6/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
47:45 |
5:45 |
|
| 9/10/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
48:05 |
5:47 |
|
| 9/13/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
48:14 |
5:48 |
|
| 4/27/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.7 km |
48:38 |
5:35 |
|
| 4/14/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.7 km |
49:40 |
5:42 |
|