| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
Rose Rudman |
Easy |
4.2 mi |
41:00 |
9:46 |
 |
| 8/13/2009 |
Run |
TK Gorman Track |
Interval |
2.0 mi |
15:50 |
7:55 |
|
| 8/13/2009 |
Run |
TK Gorman Track |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 8/9/2009 |
Run |
Rose Rudman |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/8/2009 |
Run |
Faulkner Park |
Trail |
3.8 mi |
40:00 |
10:32 |
|
| 8/7/2009 |
Run |
Faulkner Park |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 8/6/2009 |
Run |
Faulkner Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2009 |
Run |
Rose Rudman |
Easy |
4.4 mi |
46:00 |
10:24 |
|
| 8/3/2009 |
Run |
Rose Rudman |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 8/2/2009 |
Run |
7 mile loop |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/1/2009 |
Run |
Hollytree Loop |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/31/2009 |
Run |
Faulkner Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2009 |
Run |
Rose Rudman |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2009 |
Run |
Rose Rudman |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 7/27/2009 |
Run |
Rose Rudman |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/26/2009 |
Run |
7 mile loop |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/25/2009 |
Run |
Hollytree Loop |
Easy |
6.4 mi |
1:07:00 |
10:29 |
|
| 7/24/2009 |
Run |
Rose Rudman |
Easy |
4.6 mi |
49:00 |
10:40 |
|
| 7/23/2009 |
Run |
Rose Rudman |
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 7/21/2009 |
Run |
Rose Rudman |
Easy |
4.4 mi |
44:00 |
10:02 |
|
| 7/20/2009 |
Run |
Rose Rudman |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 7/18/2009 |
Run |
Rose Rudman |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/17/2009 |
Run |
Rose Rudman |
Easy |
5.6 mi |
58:00 |
10:22 |
|
| 7/15/2009 |
Run |
Rose Rudman |
Easy |
4.4 mi |
46:00 |
10:29 |
|
| 7/14/2009 |
Run |
Rose Rudman |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 7/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/11/2009 |
Run |
Rose Rudman |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 7/10/2009 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/7/2009 |
Run |
Rose Rudman |
Easy |
4.4 mi |
44:00 |
10:02 |
|
| 7/6/2009 |
Run |
Rose Rudman |
Easy |
4.4 mi |
44:00 |
10:02 |
|
| 7/5/2009 |
Run |
Rose Rudman |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 7/4/2009 |
Run |
Shreveport Firecracker 5k |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 7/4/2009 |
Run |
Shreveport Firecracker 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2009 |
Run |
Rose Rudman |
Easy |
4.9 mi |
51:00 |
10:25 |
|
| 7/1/2009 |
Run |
Rose Rudman |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/30/2009 |
Run |
Rose Rudman |
Easy |
5.9 mi |
1:01:00 |
10:25 |
|
| 6/27/2009 |
Run |
Rose Rudman |
Easy |
5.9 mi |
1:01:00 |
10:25 |
|
| 6/26/2009 |
Run |
Katie's neighborhood |
Easy |
4.2 mi |
41:30 |
9:53 |
|
| 6/25/2009 |
Run |
Rose Rudman |
Hill |
3.5 mi |
|
|
|
| 6/23/2009 |
Run |
Rose Rudman |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 6/22/2009 |
Run |
Rose Rudman |
Easy |
4.0 mi |
42:00 |
10:26 |
|
| 6/21/2009 |
Run |
Rose Rudman |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/20/2009 |
Run |
Rose Rudman |
Easy |
6.8 mi |
1:09:00 |
10:08 |
|
| 6/19/2009 |
Run |
Rose Rudman |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 6/16/2009 |
Run |
Rose Rudman |
Easy |
4.6 mi |
48:00 |
10:32 |
|
| 6/15/2009 |
Run |
Rose Rudman |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 6/14/2009 |
Run |
7 mile loop |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/13/2009 |
Run |
Hollytree Loop |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 6/12/2009 |
Run |
Rose Rudman |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/10/2009 |
Run |
Rose Rudman |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 6/9/2009 |
Run |
Rose Rudman |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 6/8/2009 |
Run |
Rose Rudman |
Easy |
4.4 mi |
44:00 |
10:06 |
|
| 6/7/2009 |
Run |
7 mile loop |
Easy |
6.2 mi |
58:00 |
9:21 |
|
| 6/6/2009 |
Run |
Longview Alley Fest 10k |
Race |
6.2 mi |
54:11 |
8:45 |
|
| 6/5/2009 |
Run |
TK Gorman Track |
Easy |
4.3 mi |
44:30 |
10:16 |
|
| 6/4/2009 |
Run |
TK Gorman Track |
Interval |
3.0 mi |
19:27 |
6:29 |
|
| 6/3/2009 |
Run |
Rose Rudman + Westchester |
Easy |
5.4 mi |
56:00 |
10:29 |
|
| 6/2/2009 |
Run |
Rose Rudman |
Easy |
4.7 mi |
49:00 |
10:31 |
|
| 5/31/2009 |
Run |
7 mile loop |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/30/2009 |
Run |
Hollytree Loop |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/29/2009 |
Run |
Rose Rudman |
Easy |
4.6 mi |
49:00 |
10:35 |
|
| 5/28/2009 |
Run |
Rose Rudman |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/28/2009 |
Run |
Rose Rudman |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2009 |
Run |
Rose Rudman |
Easy |
4.6 mi |
48:00 |
10:32 |
|
| 5/26/2009 |
Run |
Rose Rudman |
Easy |
5.0 mi |
51:00 |
10:09 |
|
| 5/25/2009 |
Run |
Rose Rudman |
Easy |
3.9 mi |
39:00 |
9:59 |
|
| 5/24/2009 |
Run |
Rose Rudman + Westchester |
Long |
6.8 mi |
1:07:00 |
9:56 |
|
| 5/23/2009 |
Run |
Hollytree Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/22/2009 |
Run |
Rose Rudman + Westchester |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 5/21/2009 |
Run |
TK Gorman Track |
Interval |
3.3 mi |
|
|
|
| 5/19/2009 |
Run |
Rose Rudman + Westchester |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 5/18/2009 |
Run |
Rose Rudman |
Easy |
4.6 mi |
48:00 |
10:32 |
|
| 5/17/2009 |
Run |
7 mile loop |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/16/2009 |
Run |
Hollytree Loop |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/15/2009 |
Run |
Rose Rudman |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 5/13/2009 |
Run |
Rose Rudman |
Easy |
5.8 mi |
1:06:00 |
11:29 |
|
| 5/12/2009 |
Run |
Rose Rudman |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/11/2009 |
Run |
Rose Rudman |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 5/10/2009 |
Run |
Rose Rudman |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/9/2009 |
Run |
Katie's neighborhood |
Easy |
4.4 mi |
52:00 |
11:50 |
|
| 5/8/2009 |
Run |
Rose Rudman |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/6/2009 |
Run |
Rose Rudman |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/5/2009 |
Run |
Rose Rudman |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 5/4/2009 |
Run |
Rose Rudman |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/30/2009 |
Run |
The VIllages |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/29/2009 |
Run |
Rose Rudman |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 4/27/2009 |
Run |
Rose Rudman |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 4/26/2009 |
Run |
Rose Rudman |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/25/2009 |
Run |
Katie's neighborhood |
Easy |
4.2 mi |
47:49 |
11:24 |
|
| 4/24/2009 |
Run |
Rose Rudman |
Easy |
4.1 mi |
48:00 |
11:38 |
|
| 4/23/2009 |
Run |
Rose Rudman |
Easy |
5.7 mi |
1:02:00 |
10:53 |
|
| 4/21/2009 |
Run |
Rose Rudman |
Easy |
3.8 mi |
43:00 |
11:28 |
|
| 4/20/2009 |
Run |
Rose Rudman |
Easy |
4.2 mi |
45:00 |
10:46 |
|
| 4/19/2009 |
Run |
Rose Rudman + Westchester |
Easy |
6.0 mi |
1:11:00 |
11:48 |
|
| 4/18/2009 |
Run |
St. Gregory Fun Run 5k |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 4/16/2009 |
Run |
Rose Rudman |
Easy |
5.6 mi |
1:07:00 |
12:01 |
|
| 4/15/2009 |
Run |
Rose Rudman |
Easy |
3.5 mi |
40:38 |
11:31 |
|
| 4/14/2009 |
Run |
Rose Rudman |
Easy |
4.2 mi |
52:00 |
12:25 |
|
| 4/13/2009 |
Run |
Rose Rudman |
Easy |
5.9 mi |
1:13:00 |
12:19 |
|
| 4/11/2009 |
Run |
Rose Rudman |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|