Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
7/14/2007 |
Run |
Home to SHC and back |
Easy |
4.5 mi |
43:00 |
9:34 |
|
3/28/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
38:39 |
9:36 |
|
7/11/2007 |
Run |
Random USA Trails |
Trail |
5.5 mi |
53:00 |
9:39 |
|
4/5/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.3 mi |
41:00 |
9:39 |
|
3/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
28:00 |
9:40 |
|
3/9/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
5/11/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.1 mi |
30:00 |
9:41 |
|
4/12/2007 |
Run |
Random Route |
Easy |
4.8 mi |
46:45 |
9:45 |
|
4/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
4/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
7/27/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
40:00 |
9:46 |
|
4/19/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.2 mi |
41:00 |
9:46 |
|
3/23/2007 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
4/11/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
7/15/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:49 |
|
3/10/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Long |
7.5 mi |
1:13:45 |
9:50 |
|
3/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
6/10/2007 |
Run |
Cottage Hill Park 3.25 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
3/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
2/28/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:51 |
9:54 |
|
3/1/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:51 |
9:54 |
|
3/8/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
3/16/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
3/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
5/9/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
6/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
7/2/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
7/6/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
7/25/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
8/3/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
8/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
8/30/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
3/4/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
3/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/15/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
3/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
3/24/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
3/25/2007 |
Run |
Random USA Trails |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
3/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
4/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/29/2007 |
Run |
Random USA Trails |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
5/3/2007 |
Run |
Random USA Trails |
Trail |
4.7 mi |
47:00 |
10:00 |
|
5/4/2007 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
5/13/2007 |
Run |
Random USA Trails |
Trail |
5.2 mi |
52:00 |
10:00 |
|
5/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/19/2007 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/26/2007 |
Run |
Home to SHC and back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/27/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
6/3/2007 |
Run |
Random USA Trails |
Trail |
5.3 mi |
53:00 |
10:00 |
|
6/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/7/2007 |
Run |
Random USA Trails |
Trail |
3.0 mi |
30:00 |
10:00 |
|
6/8/2007 |
Run |
Random USA Trails |
Trail |
3.0 mi |
30:00 |
10:00 |
|
6/9/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
50:00 |
10:00 |
|
6/11/2007 |
Run |
Random USA Trails |
Trail |
3.5 mi |
35:00 |
10:00 |
|
6/13/2007 |
Run |
Random USA Trails |
Trail |
5.5 mi |
55:00 |
10:00 |
|
6/14/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
6/16/2007 |
Run |
Random USA Trails |
Trail |
5.2 mi |
52:00 |
10:00 |
|
6/17/2007 |
Run |
Random USA Trails |
Trail |
3.3 mi |
33:00 |
10:00 |
|
6/22/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
6/23/2007 |
Run |
Random USA Trails |
Trail |
5.8 mi |
58:00 |
10:00 |
|
6/28/2007 |
Run |
Random USA Trails |
Trail |
5.8 mi |
58:00 |
10:00 |
|
6/29/2007 |
Run |
Random USA Trails |
Trail |
4.2 mi |
42:00 |
10:00 |
|
7/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/6/2007 |
Run |
Random USA Trails |
Trail |
4.3 mi |
43:00 |
10:00 |
|
7/7/2007 |
Run |
Random USA Trails |
Trail |
4.2 mi |
42:00 |
10:00 |
|
7/8/2007 |
Run |
Random USA Trails |
Trail |
4.8 mi |
48:00 |
10:00 |
|
7/12/2007 |
Run |
Random USA Trails |
Trail |
3.4 mi |
34:00 |
10:00 |
|
7/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
7/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
7/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
7/21/2007 |
Run |
Random USA Trails |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
7/22/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
7/29/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
8/1/2007 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/4/2007 |
Run |
Random USA Trails |
Trail |
4.1 mi |
41:00 |
10:00 |
|
8/5/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
41:00 |
10:00 |
|
8/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
8/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/25/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
8/26/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
9/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/9/2007 |
Run |
Random USA Trails |
Trail |
3.5 mi |
35:00 |
10:00 |
|
9/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
9/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|