| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
59:00 |
14:45 |
 |
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/17/2008 |
Run |
Random Route |
Trail |
2.2 mi |
23:00 |
10:28 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:40 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random USA Trails |
Trail |
3.5 mi |
35:00 |
10:00 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/30/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/27/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 8/26/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
42:00 |
10:26 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 8/4/2007 |
Run |
Random USA Trails |
Trail |
4.1 mi |
41:00 |
10:00 |
|
| 8/3/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/1/2007 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
5.9 mi |
1:00:00 |
10:10 |
|
| 7/27/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 7/25/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/22/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2007 |
Run |
Random USA Trails |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 7/14/2007 |
Run |
Home to SHC and back |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/12/2007 |
Run |
Random USA Trails |
Trail |
3.4 mi |
34:00 |
10:00 |
|
| 7/11/2007 |
Run |
Random USA Trails |
Trail |
5.5 mi |
53:00 |
9:39 |
|
| 7/8/2007 |
Run |
Random USA Trails |
Trail |
4.8 mi |
48:00 |
10:00 |
|
| 7/7/2007 |
Run |
Random USA Trails |
Trail |
4.2 mi |
42:00 |
10:00 |
|
| 7/6/2007 |
Run |
Random USA Trails |
Trail |
4.3 mi |
43:00 |
10:00 |
|
| 7/6/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/2/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
42:00 |
10:30 |
|
| 6/29/2007 |
Run |
Random USA Trails |
Trail |
4.2 mi |
42:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random USA Trails |
Trail |
5.8 mi |
58:00 |
10:00 |
|
| 6/24/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
42:00 |
10:30 |
|
| 6/23/2007 |
Run |
Random USA Trails |
Trail |
5.8 mi |
58:00 |
10:00 |
|
| 6/22/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/17/2007 |
Run |
Random USA Trails |
Trail |
3.3 mi |
33:00 |
10:00 |
|
| 6/16/2007 |
Run |
Random USA Trails |
Trail |
5.2 mi |
52:00 |
10:00 |
|
| 6/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 6/14/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/13/2007 |
Run |
Random USA Trails |
Trail |
5.5 mi |
55:00 |
10:00 |
|
| 6/11/2007 |
Run |
Random USA Trails |
Trail |
3.5 mi |
35:00 |
10:00 |
|
| 6/10/2007 |
Run |
Cottage Hill Park 3.25 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/9/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 6/8/2007 |
Run |
Random USA Trails |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2007 |
Run |
Random USA Trails |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2007 |
Run |
Random USA Trails |
Trail |
5.3 mi |
53:00 |
10:00 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/27/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 5/26/2007 |
Run |
Home to SHC and back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2007 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/19/2007 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/13/2007 |
Run |
Random USA Trails |
Trail |
5.2 mi |
52:00 |
10:00 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/11/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/9/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|