Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/26/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:57 |
9:55 |
|
2/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
2/24/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
51:00 |
10:12 |
|
2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
2/21/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
2/19/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
2/17/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
2/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
2/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/11/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
2/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
2/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:30 |
10:18 |
|
2/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
46:30 |
10:20 |
|
2/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
2/4/2007 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.1 mi |
53:00 |
10:24 |
|
2/3/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
2/1/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
1/31/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
1/28/2007 |
Run |
Random USA Trails |
Trail |
4.8 mi |
50:00 |
10:25 |
|
1/27/2007 |
Run |
Home to SHC and back |
Easy |
4.2 mi |
42:00 |
10:00 |
|
1/26/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
1/25/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
1/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
1/21/2007 |
Run |
Home around Municipal Park and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
1/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/1/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/23/2006 |
Run |
Home to SHC and back |
Easy |
4.3 mi |
48:00 |
11:18 |
|
12/22/2006 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/3/2006 |
Run |
Home to SHC and back |
Easy |
4.0 mi |
40:00 |
9:56 |
|
11/28/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
41:00 |
10:11 |
|
11/26/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
4.7 mi |
47:00 |
10:00 |
|
11/24/2006 |
Run |
Home to SHC and back |
Easy |
3.8 mi |
41:00 |
10:48 |
|
11/16/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.7 mi |
48:00 |
10:13 |
|
11/14/2006 |
Run |
McGill-Toolen Track |
Interval |
4000.0 m |
18:20 |
7:23 |
|
11/14/2006 |
Run |
McGill-Toolen Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
11/12/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/9/2006 |
Run |
Home to SHC and back |
Easy |
4.9 mi |
50:00 |
10:13 |
|
11/8/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
11/5/2006 |
Run |
Home to SHC and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/4/2006 |
Run |
Senior Bowl Charity Run 5K |
Race |
5.0 km |
24:40 |
7:57 |
|
11/4/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
11/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/1/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
10/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/29/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
10/28/2006 |
Run |
Home to SHC and back |
Easy |
5.3 mi |
55:00 |
10:23 |
|
10/27/2006 |
Run |
Home - Swamp Loop and back |
Easy |
4.6 mi |
48:00 |
10:25 |
|
10/25/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
42:00 |
10:26 |
|
10/22/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
10/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
10/15/2006 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/11/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
42:00 |
10:26 |
|
10/8/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
5.9 mi |
58:29 |
9:54 |
|
10/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/5/2006 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/3/2006 |
Run |
McGill-Toolen Track |
Interval |
5000.0 m |
26:06 |
8:25 |
|
10/3/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
10/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/1/2006 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
9/29/2006 |
Run |
Home around Municipal Park and back |
Easy |
4.1 mi |
42:00 |
10:15 |
|
9/27/2006 |
Run |
Home around Municipal Park and back |
Easy |
4.3 mi |
45:00 |
10:28 |
|
9/25/2006 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
31:00 |
10:27 |
|
9/24/2006 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
9/23/2006 |
Run |
Random Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
9/22/2006 |
Run |
Random USA Trails |
Easy |
4.0 mi |
43:00 |
10:45 |
|
9/19/2006 |
Run |
McGill-Toolen Track |
Easy |
1.0 mi |
|
|
|
9/19/2006 |
Run |
McGill-Toolen Track |
Interval |
5400.0 m |
23:30 |
7:01 |
|
9/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
9/16/2006 |
Run |
Swamp Loop and Trail |
Easy |
2.7 mi |
30:00 |
11:02 |
|
9/15/2006 |
Run |
Random Route |
Easy |
3.9 mi |
39:00 |
10:00 |
|
9/12/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
9/12/2006 |
Run |
McGill-Toolen Track |
Interval |
4000.0 m |
17:09 |
6:55 |
|
9/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/9/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Easy |
4.1 mi |
41:34 |
10:13 |
|
9/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
9/5/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
9/5/2006 |
Run |
McGill-Toolen Track |
Interval |
5600.0 m |
28:15 |
8:08 |
|
9/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/3/2006 |
Run |
USA Hill Trail |
Hill |
3.6 mi |
42:00 |
11:40 |
|
9/2/2006 |
Run |
Home to SHC and back |
Easy |
4.7 mi |
46:58 |
9:58 |
|
9/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/29/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
8/29/2006 |
Run |
McGill-Toolen Track |
Interval |
3500.0 m |
15:14 |
7:01 |
|
8/27/2006 |
Run |
Random USA Trails |
Easy |
5.0 mi |
51:00 |
10:12 |
|
8/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/24/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Hill |
4.1 mi |
43:00 |
10:34 |
|
8/22/2006 |
Run |
McGill-Toolen Track |
Interval |
4.8 mi |
37:45 |
7:53 |
|
8/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
8/19/2006 |
Run |
Random USA Trails |
Easy |
5.5 mi |
58:44 |
10:41 |
|