| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2006 |
Run |
McGill-Toolen Track |
Easy |
1.0 mi |
|
|
 |
| 8/29/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/5/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/12/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/3/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/8/2006 |
Run |
Chickasabogue 2 Mile Run |
Race |
2.0 mi |
15:54 |
7:57 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2006 |
Run |
McGill-Toolen Track |
Interval |
3500.0 m |
15:14 |
7:01 |
|
| 9/12/2006 |
Run |
McGill-Toolen Track |
Interval |
4000.0 m |
17:09 |
6:55 |
|
| 11/14/2006 |
Run |
McGill-Toolen Track |
Interval |
4000.0 m |
18:20 |
7:23 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/24/2006 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/14/2006 |
Run |
McGill-Toolen Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
2.7 mi |
26:14 |
9:54 |
|
| 8/12/2006 |
Run |
Swamp Loop and Trail |
Easy |
2.7 mi |
29:00 |
10:40 |
|
| 9/16/2006 |
Run |
Swamp Loop and Trail |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 9/25/2006 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
31:00 |
10:27 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2006 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/17/2006 |
Run |
SHC Chase the Badger course |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/3/2006 |
Run |
McGill-Toolen Track |
Interval |
5000.0 m |
26:06 |
8:25 |
|
| 11/4/2006 |
Run |
Senior Bowl Charity Run 5K |
Race |
5.0 km |
24:40 |
7:57 |
|
| 8/16/2006 |
Run |
Random USA Trails |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 9/19/2006 |
Run |
McGill-Toolen Track |
Interval |
5400.0 m |
23:30 |
7:01 |
|
| 9/5/2006 |
Run |
McGill-Toolen Track |
Interval |
5600.0 m |
28:15 |
8:08 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/3/2006 |
Run |
USA Hill Trail |
Hill |
3.6 mi |
42:00 |
11:40 |
|
| 11/24/2006 |
Run |
Home to SHC and back |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/22/2006 |
Run |
Random USA Trails |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/5/2006 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2006 |
Run |
Home to SHC and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2007 |
Run |
Home around Municipal Park and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/11/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
42:00 |
10:26 |
|
| 10/25/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
42:00 |
10:26 |
|
| 11/1/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 11/8/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 11/28/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 12/3/2006 |
Run |
Home to SHC and back |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/25/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/26/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 2/21/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 2/26/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:57 |
9:55 |
|
| 7/29/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Hill |
4.1 mi |
43:00 |
10:34 |
|
| 8/24/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Hill |
4.1 mi |
43:00 |
10:34 |
|
| 9/9/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Easy |
4.1 mi |
41:34 |
10:13 |
|
| 9/29/2006 |
Run |
Home around Municipal Park and back |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 1/27/2007 |
Run |
Home to SHC and back |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/23/2006 |
Run |
Home to SHC and back |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 9/27/2006 |
Run |
Home around Municipal Park and back |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 10/27/2006 |
Run |
Home - Swamp Loop and back |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 11/16/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 11/26/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 8/5/2006 |
Run |
Home to SHC and back |
Easy |
4.7 mi |
47:17 |
10:02 |
|
| 8/13/2006 |
Run |
Home to SHC and back |
Easy |
4.7 mi |
46:30 |
9:52 |
|
| 9/2/2006 |
Run |
Home to SHC and back |
Easy |
4.7 mi |
46:58 |
9:58 |
|
| 8/22/2006 |
Run |
McGill-Toolen Track |
Interval |
4.8 mi |
37:45 |
7:53 |
|
| 1/28/2007 |
Run |
Random USA Trails |
Trail |
4.8 mi |
50:00 |
10:25 |
|
| 11/9/2006 |
Run |
Home to SHC and back |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 8/27/2006 |
Run |
Random USA Trails |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/31/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|