Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/1/2006 Weights           8/4/2006 Weights           8/6/2006 Weights           8/11/2006 Weights           8/17/2006 Weights           8/20/2006 Weights           8/24/2006 Weights           8/29/2006 Weights           9/3/2006 Weights           9/8/2006 Weights           9/17/2006 Weights           9/25/2006 Weights           10/2/2006 Weights           10/5/2006 Weights           10/7/2006 Weights           10/11/2006 Weights           10/13/2006 Weights           10/18/2006 Weights           10/22/2006 Weights           10/25/2006 Weights           10/28/2006 Weights           11/1/2006 Weights           11/5/2006 Weights           11/16/2006 Weights           1/24/2007 Weights           1/29/2007 Weights           2/1/2007 Weights           2/5/2007 Weights           2/7/2007 Weights           2/9/2007 Weights           2/25/2007 Weights           3/18/2007 Weights           7/31/2006 Run Random Route Easy 3.0 mi 30:00 10:00 8/3/2006 Run Random Route Easy 2.5 mi 25:00 10:00 8/4/2006 Run Random Route Easy 4.0 mi 45:00 11:15 8/5/2006 Run Home to SHC and back Easy 4.7 mi 47:17 10:02 8/7/2006 Run Random Route Easy 2.7 mi 26:14 9:54 8/11/2006 Run Random Route Easy 2.0 mi 23:00 11:30 8/12/2006 Run Swamp Loop and Trail Easy 2.7 mi 29:00 10:40 8/13/2006 Run Home to SHC and back Easy 4.7 mi 46:30 9:52 8/14/2006 Run Random Route Easy 4.0 mi 39:00 9:45 8/16/2006 Run Random USA Trails Easy 3.2 mi 32:00 10:00 8/17/2006 Run SHC Chase the Badger course Easy 3.1 mi 32:00 10:20 8/19/2006 Run Random USA Trails Easy 5.5 mi 58:44 10:41 8/20/2006 Run Random Route Easy 2.5 mi 26:00 10:24 8/25/2006 Run Random Route Easy 3.0 mi 30:00 10:00 8/27/2006 Run Random USA Trails Easy 5.0 mi 51:00 10:12 8/29/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/1/2006 Run Random Route Easy 4.0 mi 40:00 10:00 9/2/2006 Run Home to SHC and back Easy 4.7 mi 46:58 9:58 9/4/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/5/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/8/2006 Run Random Route Easy 4.0 mi 42:00 10:30 9/9/2006 Run Swamp Loop and 2 x Hill Trail Easy 4.1 mi 41:34 10:13 9/10/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/12/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/15/2006 Run Random Route Easy 3.9 mi 39:00 10:00 9/16/2006 Run Swamp Loop and Trail Easy 2.7 mi 30:00 11:02 9/19/2006 Run McGill-Toolen Track Easy 1.0 mi     9/19/2006 Run Random Route Easy 3.0 mi 34:00 11:20 9/22/2006 Run Random USA Trails Easy 4.0 mi 43:00 10:45 9/23/2006 Run Random Route Easy 4.2 mi 43:00 10:15 9/24/2006 Run Random Route Easy 2.5 mi 27:00 10:48 9/25/2006 Run Home around Municipal Park and back Easy 3.0 mi 31:00 10:27 9/27/2006 Run Home around Municipal Park and back Easy 4.3 mi 45:00 10:28 9/29/2006 Run Home around Municipal Park and back Easy 4.1 mi 42:00 10:15 10/1/2006 Run Home - SHC - Municipal Park Loop Easy 5.6 mi 1:00:00 10:43 10/2/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/3/2006 Run McGill-Toolen Track Easy 1.5 mi 20:00 13:20 10/5/2006 Run Random USA Trails Easy 4.0 mi 40:00 10:00 10/7/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/8/2006 Run Home - USA - Old Shell - Municipal Loop Easy 5.9 mi 58:29 9:54 10/11/2006 Run YMCA / Ann St loop Easy 4.0 mi 42:00 10:26 10/12/2006 Run Random Route Easy 4.0 mi 40:00 10:00 10/13/2006 Run Random Route Easy 4.0 mi 40:00 10:00 10/15/2006 Run Home - SHC - Municipal Park Loop Easy 5.6 mi 1:01:00 10:54 10/18/2006 Run Random Route Easy 3.0 mi 31:00 10:20 10/20/2006 Run Random Route Easy 5.0 mi 50:00 10:00 10/22/2006 Run Home - USA - Old Shell - Municipal Loop Easy 7.0 mi 1:11:00 10:09 10/25/2006 Run YMCA / Ann St loop Easy 4.0 mi 42:00 10:26 10/27/2006 Run Home - Swamp Loop and back Easy 4.6 mi 48:00 10:25 10/28/2006 Run Home to SHC and back Easy 5.3 mi 55:00 10:23 10/29/2006 Run Random Route Easy 6.5 mi 1:07:00 10:19 10/30/2006 Run Random Route Easy 3.0 mi 30:00 10:00 11/1/2006 Run YMCA / Ann St loop Easy 4.0 mi 39:00 9:41 11/3/2006 Run Random Route Easy 2.0 mi 20:00 10:00 11/4/2006 Run Random Route Easy 1.5 mi 15:00 10:00 11/5/2006 Run Home to SHC and back Easy 4.0 mi 40:00 10:00 11/8/2006 Run YMCA / Ann St loop Easy 4.0 mi 39:00 9:41 11/9/2006 Run Home to SHC and back Easy 4.9 mi 50:00 10:13 11/12/2006 Run Home - USA - Old Shell - Municipal Loop Easy 6.0 mi 1:00:00 10:00 11/14/2006 Run McGill-Toolen Track Easy 2.5 mi 30:00 12:00 11/16/2006 Run YMCA / Ann St loop Easy 4.7 mi 48:00 10:13 11/24/2006 Run Home to SHC and back Easy 3.8 mi 41:00 10:48 11/26/2006 Run Home - USA - Old Shell - Municipal Loop Easy 4.7 mi 47:00 10:00 11/28/2006 Run YMCA / Ann St loop Easy 4.0 mi 41:00 10:11 12/3/2006 Run Home to SHC and back Easy 4.0 mi 40:00 9:56 12/20/2006 Run Random Route Easy 3.0 mi 30:00 10:00 12/22/2006 Run Home around Municipal Park and back Easy 3.0 mi 30:00 10:00 12/23/2006 Run Home to SHC and back Easy 4.3 mi 48:00 11:18