Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Random Route	Easy	5 Mi	54:52	10:59
11/28/2008	Run	Random Route	Easy	1 Mi	11:00	11:00
11/18/2008	Run	Random Route	Easy	2 Mi	—	—
11/17/2008	Run	Random Route	Easy	2 Mi	—	—
11/15/2008	Run	Random Route	Easy	4 Mi	—	—
11/14/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
11/11/2008	Run	Random Route	Easy	2 Mi	—	—
11/10/2008	Run	Random Route	Easy	3 Mi	—	—
11/10/2008	Run	Random Route	Easy	3.1 Mi	33:00	10:39
11/9/2008	Run	Random Route	Easy	3 Mi	—	—
11/8/2008	Run	Random Route	Easy	4 Mi	52:00	13:00
11/6/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
11/4/2008	Run	Random Route	Easy	2 Mi	20:00	10:00
11/3/2008	Run	Random Route	Easy	3.1 Mi	—	—
11/2/2008	Run	Random Route	Easy	3 Mi	—	—
10/28/2008	Run	Random Route	Easy	2 Mi	19:00	9:30
10/27/2008	Other		Elliptical	—	15:00	—
10/27/2008	Strength Training			—	—	—
10/26/2008	Run	Random Route	Easy	3 Mi	—	—
10/21/2008	Run	Random Route	Easy	3.5 Mi	40:00	11:26
10/11/2008	Run	Random Route	Easy	3.5 Mi	40:00	11:26
10/10/2008	Run	Random Route	Easy	3.2 Mi	37:00	11:34
10/7/2008	Run	Random Route	Easy	3 Mi	32:00	10:40
9/27/2008	Run	Random Route	Easy	9.3 Mi	1:45:00	11:18
9/23/2008	Run	Random Route	Easy	5 Mi	1:00:30	12:06
9/21/2008	Run	Random Route	Easy	6 Mi	1:13	0:13
9/18/2008	Run	Random Route	Easy	6 Mi	1:15	0:13
9/16/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
9/1/2008	Run	Random Route	Easy	2 Mi	—	—
8/30/2008	Run	Random Route	Easy	2 Mi	—	—
8/29/2008	Run	Random Route	Easy	3 Mi	34:00	11:20
8/28/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
8/26/2008	Run	Random Route	Easy	4 Mi	55:46	13:57
8/25/2008	Run	Random Route	Easy	4 Mi	1:00	0:15
8/23/2008	Run	Random Route	Easy	2.5 Mi	35:00	14:00
8/22/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
8/21/2008	Run	Random Route	Easy	3 Mi	29:25	9:49
8/18/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/16/2008	Run	Random Route	Easy	2 Mi	—	—
8/11/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
8/8/2008	Run	Random Route	Easy	4 Mi	46:00	11:30
8/6/2008	Run	Random Route	Easy	3 Mi	—	—
8/1/2008	Run	Random Route	Easy	4 Mi	44:00	11:00
7/30/2008	Run	Random Route	Easy	5 Mi	57:00	11:24
7/28/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
7/25/2008	Run	Random Route	Easy	4 Mi	—	—
7/23/2008	Run	Random Route	Easy	4 Mi	—	—
7/18/2008	Run	Random Route	Easy	4 Mi	44:00	11:00
7/16/2008	Run	Random Route	Easy	4 Mi	44:00	11:00
7/15/2008	Run	Random Route	Easy	4.5 Mi	1:00	0:14
7/14/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
7/11/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
7/9/2008	Run	Random Route	Easy	3 Mi	42:00	14:00
7/8/2008	Run	Random Route	Easy	2 Mi	41:00	20:30
7/7/2008	Run	Random Route	Easy	3 Mi	34:00	11:20
6/30/2008	Run	Random Route	Easy	3 Mi	34:00	11:20
6/27/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
6/26/2008	Run	Random Route	Easy	4.5 Mi	1:00	0:14
6/25/2008	Run	Random Route	Easy	3 Mi	38:00	12:40
6/24/2008	Run	Random Route	Easy	4 Mi	1:00	0:15
6/23/2008	Run	Random Route	Easy	2 Mi	38:00	19:00
6/20/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
6/19/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
6/17/2008	Run	Random Route	Easy	3.5 Mi	45:00	12:52
6/16/2008	Run	Random Route	Easy	4 Mi	44:00	11:00
6/13/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
6/12/2008	Run	Random Route	Easy	3 Mi	58:00	19:20
6/10/2008	Run	Random Route	Easy	4 Mi	1:00	0:15
6/9/2008	Run	Random Route	Easy	3 Mi	34:00	11:20
6/7/2008	Run	Random Route	Hill	9.3 Mi	2:21:58	15:16
6/4/2008	Run	Random Route	Easy	3 Mi	33:37	11:13
6/3/2008	Run	Random Route	Easy	3 Mi	36:00	12:00
6/2/2008	Run	Random Route	Easy	3 Mi	33:09	11:03
5/30/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
5/29/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
5/28/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
5/24/2008	Run	Random Route	Easy	2 Mi	40:00	20:00
5/23/2008	Run	Random Route	Easy	3 Mi	—	—
5/22/2008	Run	Random Route	Easy	4 Mi	1:00	0:15
5/21/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
5/20/2008	Run	Random Route	Easy	2 Mi	40:00	20:00
5/19/2008	Run	Random Route	Easy	3 Mi	32:09	10:43
5/15/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
5/8/2008	Run	Random Route	Easy	3 Mi	32:50	10:57
5/6/2008	Run	Random Route	Easy	3 Mi	32:20	10:47
5/1/2008	Run	Random Route	Easy	3 Mi	33:20	11:07
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Totals:
Entries: 86
Distance: 286.0 miles
Duration: 40:53:24