Notes
felt really tired and sluggish on the warmup but I might of been just going too fast to catch up; after only a mile I was falling behind William, Anthony, and Coach Russ, I was exhausted, and off pace; this was not very comforting considering it was 4 miles of tempo; I also got a terrible cramp basically everywhere in my stomach region, which didn't make sense to me because I've been eating well and hydrating everyday all semester; not really sure if it was because I'm a little sick, but I've technically been sick for weeks; I probably only did 2 miles of solid tempo; hope for better days this week