| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
 |
| 6/10/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/4/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2014 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/28/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2014 |
Run |
|
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 3/26/2014 |
Bike |
|
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 3/26/2014 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/25/2014 |
Run |
|
Race |
6.5 mi |
42:00 |
6:28 |
|
| 3/24/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/15/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/14/2014 |
Run |
|
Tempo |
3.6 mi |
24:30 |
6:49 |
|
| 3/13/2014 |
Bike |
|
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 3/12/2014 |
Run |
|
Race |
3.0 mi |
19:00 |
6:20 |
|
| 3/12/2014 |
Bike |
|
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 3/11/2014 |
Run |
|
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 2/28/2014 |
Bike |
|
Easy |
7.0 mi |
27:00 |
3:52 |
|
| 2/27/2014 |
Run |
|
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 2/27/2014 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 2/26/2014 |
Run |
|
Tempo |
1.0 mi |
5:55 |
5:55 |
|
| 2/26/2014 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/25/2014 |
Bike |
|
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 2/24/2014 |
Bike |
|
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 2/21/2014 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 2/20/2014 |
Bike |
|
Easy |
7.0 mi |
26:30 |
3:48 |
|
| 2/19/2014 |
Bike |
|
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 2/18/2014 |
Bike |
|
Interval |
7.0 mi |
28:00 |
4:00 |
|
| 2/13/2014 |
Run |
|
Interval |
7.5 mi |
49:00 |
6:32 |
|
| 2/12/2014 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 2/11/2014 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/10/2014 |
Run |
|
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 2/7/2014 |
Run |
|
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 2/6/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2014 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 2/4/2014 |
Run |
|
Easy |
5.8 mi |
42:30 |
7:24 |
|
| 2/3/2014 |
Run |
|
Long |
7.8 mi |
57:10 |
7:23 |
|
| 1/27/2014 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 1/24/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/23/2014 |
Run |
|
Hill |
7.0 mi |
47:00 |
6:43 |
|
| 1/22/2014 |
Run |
|
Easy |
4.8 mi |
35:20 |
7:27 |
|
| 1/21/2014 |
Run |
|
Tempo |
7.8 mi |
54:00 |
6:59 |
|
| 1/17/2014 |
Run |
|
Fartlek |
7.0 mi |
48:30 |
6:56 |
|
| 1/16/2014 |
Bike |
|
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 1/16/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/15/2014 |
Bike |
|
Easy |
4.5 mi |
17:00 |
3:47 |
|
| 1/15/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2014 |
Run |
|
Tempo |
6.3 mi |
43:00 |
6:53 |
|
| 1/13/2014 |
Run |
|
Long |
8.3 mi |
1:02:00 |
7:31 |
|
| 1/9/2014 |
Run |
|
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 1/8/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/17/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2013 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/12/2013 |
Run |
|
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 12/11/2013 |
Run |
|
Tempo |
6.5 mi |
46:00 |
7:05 |
|
| 12/10/2013 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/9/2013 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 12/7/2013 |
Run |
|
Easy |
3.8 mi |
27:30 |
7:20 |
|
| 12/6/2013 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 12/5/2013 |
Run |
|
Tempo |
8.0 mi |
55:30 |
6:57 |
|
| 12/4/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/3/2013 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 12/2/2013 |
Run |
|
Long |
9.8 mi |
1:12:00 |
7:24 |
|
| 11/30/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/28/2013 |
Run |
|
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 11/26/2013 |
Run |
|
Easy |
4.5 mi |
35:06 |
7:48 |
|
| 11/25/2013 |
Run |
|
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 10/11/2013 |
Bike |
|
Easy |
11.0 mi |
36:00 |
3:17 |
|
| 10/10/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/9/2013 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/8/2013 |
Run |
|
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 10/7/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/5/2013 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 10/4/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2013 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/3/2013 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 10/2/2013 |
Run |
|
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/1/2013 |
Run |
|
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 9/30/2013 |
Run |
|
Long |
10.0 mi |
1:16:09 |
7:37 |
|
| 9/28/2013 |
Run |
|
Race |
6.0 mi |
43:00 |
7:10 |
|
| 9/27/2013 |
Bike |
|
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 9/26/2013 |
Run |
|
Tempo |
7.0 mi |
49:30 |
7:05 |
|
| 9/25/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2013 |
Bike |
|
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 9/24/2013 |
Run |
|
Race |
6.0 mi |
43:00 |
7:10 |
|
| 9/23/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/19/2013 |
Run |
|
Tempo |
7.0 mi |
46:15 |
6:37 |
|
| 9/18/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/17/2013 |
Run |
|
Race |
7.0 mi |
49:00 |
7:00 |
|
| 9/16/2013 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2013 |
Run |
|
Tempo |
6.8 mi |
48:00 |
7:07 |
|
| 9/12/2013 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/11/2013 |
Run |
|
Hill |
5.8 mi |
40:00 |
6:58 |
|
| 9/9/2013 |
Run |
|
Long |
6.0 mi |
46:30 |
7:45 |
|
| 9/5/2013 |
Run |
|
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 9/3/2013 |
Run |
|
Race |
7.0 mi |
48:00 |
6:52 |
|
| 9/2/2013 |
Run |
|
Long |
8.0 mi |
1:03:00 |
7:53 |
|
|