Notes
Did 800m repeats with CC athletes...performed 3 sets with 2-3 minute recoveries. Started with 3 minute easy warm up, and ended with 3 minute cool down.
0.35 mile warm up = 3:00
#1 800 m = 2:50
#2 800 m = 2:45
#3 800 m = 2:30
0.35 cool down = 3:00
Total = 2.2 miles