| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
2013 Thanksgiving Day Clasic |
Race |
10.0 mi |
1:08:19 |
6:50 |
 |
| 11/24/2013 |
Run |
Blast Fitness |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 11/17/2013 |
Run |
Blast Fitness |
Long |
16.0 mi |
1:52:35 |
7:03 |
|
| 11/10/2013 |
Run |
Blast Fitness |
Long |
14.0 mi |
1:39:20 |
7:06 |
|
| 11/3/2013 |
Run |
Grovers Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2013 |
Run |
Grovers - 32nd St. - Rose Garden |
Long |
10.3 mi |
1:15:00 |
7:20 |
|
| 11/2/2013 |
Run |
Lookout Mountain Trail |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/29/2013 |
Run |
Blast Fitness |
Interval |
6.2 mi |
43:00 |
6:57 |
|
| 10/27/2013 |
Run |
Lookout Mountain Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/17/2013 |
Run |
Home |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/2/2013 |
Run |
Arrowhead Loop @ Starbucks |
Long |
12.0 mi |
1:29:50 |
7:29 |
|
| 1/27/2013 |
Run |
19th Ave. to Norterra Parkway |
Long |
17.2 mi |
2:03:19 |
7:11 |
|
| 1/23/2013 |
Run |
Copper King Canal |
Tempo |
9.0 mi |
58:04 |
6:28 |
|
| 1/20/2013 |
Run |
Home |
Easy |
16.0 mi |
1:47:30 |
6:44 |
|
| 1/18/2013 |
Run |
Copper King Canal |
Easy |
5.3 mi |
36:04 |
6:53 |
|
| 1/13/2013 |
Run |
Home |
Long |
18.2 mi |
2:13:47 |
7:22 |
|
| 1/12/2013 |
Run |
Home |
Easy |
6.2 mi |
45:31 |
7:21 |
|
| 1/6/2013 |
Run |
Starbucks (67th, North of 101) |
Long |
17.0 mi |
1:57:52 |
6:56 |
|
| 1/2/2013 |
Run |
Happy Valley |
Interval |
9.2 mi |
1:01:52 |
6:46 |
|
| 12/30/2012 |
Run |
Portland-Mom and Dad's |
Long |
16.1 mi |
1:58:00 |
7:22 |
|
| 12/28/2012 |
Run |
Portland-Mom and Dad's |
Interval |
9.2 mi |
1:00:00 |
6:32 |
|
| 12/25/2012 |
Run |
Portland-Mom and Dad's |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/23/2012 |
Run |
Portland-Mom and Dad's |
Long |
16.0 mi |
1:55:34 |
7:14 |
|
| 12/20/2012 |
Run |
Portland-Mom and Dad's |
Easy |
6.6 mi |
45:20 |
6:53 |
|
| 12/19/2012 |
Run |
Happy Valley |
Easy |
8.7 mi |
1:00:20 |
6:57 |
|
| 12/16/2012 |
Run |
Happy Valley |
Long |
20.0 mi |
2:22:45 |
7:08 |
|
| 12/14/2012 |
Run |
Happy Valley |
Interval |
9.1 mi |
1:00:42 |
6:39 |
|
| 12/12/2012 |
Run |
Happy Valley |
Interval |
9.1 mi |
1:00:11 |
6:36 |
|
| 12/9/2012 |
Run |
Home to Cave Creek Rd. |
Long |
17.0 mi |
2:04:15 |
7:18 |
|
| 12/6/2012 |
Run |
Happy Valley |
Interval |
9.2 mi |
1:00:52 |
6:40 |
|
| 12/5/2012 |
Run |
Garden Lakes |
Tempo |
5.0 mi |
34:33 |
6:54 |
|
| 11/30/2012 |
Run |
Happy Valley |
Interval |
9.1 mi |
1:00:07 |
6:38 |
|
| 11/28/2012 |
Run |
Happy Valley |
Interval |
9.2 mi |
1:00:43 |
6:38 |
|
| 11/25/2012 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.0 mi |
2:12:15 |
7:21 |
|
| 11/22/2012 |
Run |
2012 Thanksgiving Day Classic |
Race |
10.0 mi |
1:03:53 |
6:24 |
|
| 11/21/2012 |
Run |
Arrowhead Loop @ Starbucks |
Fartlek |
5.0 mi |
34:49 |
6:57 |
|
| 11/18/2012 |
Run |
Arrowhead Loop @ Starbucks |
Long |
14.4 mi |
1:40:01 |
6:57 |
|
| 11/16/2012 |
Run |
Copper King Canal |
Easy |
6.6 mi |
50:44 |
7:45 |
|
| 11/15/2012 |
Run |
Maryvale HS |
Interval |
5.6 mi |
38:00 |
6:45 |
|
| 11/13/2012 |
Run |
15th Ave, 7th Ave., Beardsley to Greenway |
Fartlek |
6.4 mi |
47:00 |
7:25 |
|
| 11/11/2012 |
Run |
Arrowhead Loop @ Starbucks |
Long |
16.1 mi |
1:57:07 |
7:18 |
|
| 11/7/2012 |
Run |
19th Ave. and Deer Valley Rd. |
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 11/6/2012 |
Run |
19th Ave. and Deer Valley Rd. |
Easy |
6.0 mi |
47:02 |
7:50 |
|
| 11/4/2012 |
Run |
19th Ave. and Deer Valley Rd. |
Long |
12.0 mi |
1:39:37 |
8:18 |
|
| 11/3/2012 |
Run |
State Cross Country Meet |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2012 |
Run |
Track |
Interval |
7.0 mi |
45:15 |
6:28 |
|
| 10/31/2012 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
7.1 mi |
54:49 |
7:47 |
|
| 10/29/2012 |
Run |
Maryvale HS |
Easy |
4.1 mi |
35:42 |
8:44 |
|
| 10/28/2012 |
Run |
19th Ave. and Deer Valley Rd. |
Long |
10.5 mi |
1:23:30 |
7:58 |
|
| 10/26/2012 |
Run |
Grand Linear Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2012 |
Run |
Maryvale HS |
Easy |
2.3 mi |
23:50 |
10:30 |
|
| 10/24/2012 |
Run |
Maryvale HS |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/22/2012 |
Run |
Maryvale HS |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/21/2012 |
Run |
19th Ave. and Deer Valley Rd. |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/1/2012 |
Run |
Phoenix |
Easy |
50.0 mi |
6:45:00 |
8:06 |
|
| 8/1/2012 |
Run |
Phoenix |
Easy |
50.0 mi |
6:45:00 |
8:06 |
|
| 3/18/2012 |
Run |
2012 Shamrock Run |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 2/1/2012 |
Run |
Beaverton |
Easy |
50.0 mi |
6:45:00 |
8:06 |
|
| 1/1/2012 |
Run |
Beaverton |
Easy |
50.0 mi |
6:45:00 |
8:06 |
|
| 11/1/2011 |
Run |
LA Fitness |
Easy |
50.0 mi |
|
|
|
| 10/1/2011 |
Run |
LA Fitness |
Easy |
50.0 mi |
|
|
|
| 9/1/2011 |
Run |
LA Fitness |
Easy |
50.0 mi |
|
|
|
| 8/1/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2011 |
Run |
LA Fitness |
Easy |
35.0 mi |
|
|
|
| 7/29/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2011 |
Run |
LA Fitness |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/26/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/25/2011 |
Run |
LA Fitness |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/23/2011 |
Run |
Beaverton |
Easy |
8.2 mi |
1:04:00 |
7:52 |
|
| 7/15/2011 |
Run |
Beaverton |
Easy |
5.1 mi |
38:35 |
7:34 |
|
| 7/13/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2011 |
Run |
2011 Foot Traffic Flat Marathon |
Race |
17.2 mi |
1:58:40 |
6:54 |
|
| 7/3/2011 |
Run |
Beaverton |
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 6/30/2011 |
Run |
Beaverton |
Tempo |
7.0 mi |
50:58 |
7:17 |
|
| 6/28/2011 |
Run |
Beaverton |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 6/26/2011 |
Run |
LA Fitness |
Long |
10.0 mi |
1:08:43 |
6:53 |
|
| 6/25/2011 |
Run |
Beaverton |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 6/24/2011 |
Run |
LA Fitness |
Tempo |
6.3 mi |
44:52 |
7:11 |
|
| 6/23/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/21/2011 |
Run |
Nike Campus Track |
Interval |
7.1 mi |
49:25 |
6:58 |
|
| 6/19/2011 |
Run |
Beaverton |
Easy |
15.1 mi |
1:49:55 |
7:18 |
|
| 6/18/2011 |
Run |
Beaverton |
Easy |
8.3 mi |
1:00:14 |
7:18 |
|
| 6/17/2011 |
Run |
LA Fitness |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/12/2011 |
Run |
Beaverton |
Long |
20.0 mi |
2:32:50 |
7:39 |
|
| 6/11/2011 |
Run |
Beaverton |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 6/8/2011 |
Run |
Beaverton |
Easy |
8.0 mi |
56:59 |
7:07 |
|
| 6/7/2011 |
Run |
LA Fitness |
Interval |
8.7 mi |
1:00:00 |
6:53 |
|
| 6/5/2011 |
Run |
Sunriver Long Run |
Long |
18.0 mi |
2:17:53 |
7:40 |
|
| 6/4/2011 |
Run |
Sunriver Out and Back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/2/2011 |
Run |
LA Fitness |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 5/31/2011 |
Run |
Cedar Hills Loop |
Interval |
7.5 mi |
54:46 |
7:19 |
|
| 5/30/2011 |
Run |
Nike Campus Track |
Easy |
10.5 mi |
1:13:09 |
6:58 |
|
| 5/29/2011 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/25/2011 |
Run |
LA Fitness |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/23/2011 |
Run |
Nike Campus Run |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 5/21/2011 |
Run |
Beaverton |
Easy |
8.1 mi |
58:29 |
7:16 |
|
| 5/18/2011 |
Run |
Fano Creek Trail |
Easy |
9.0 mi |
1:06:18 |
7:22 |
|
| 5/17/2011 |
Run |
LA Fitness |
Interval |
8.0 mi |
55:35 |
6:57 |
|
| 5/15/2011 |
Run |
Gearhart - Seaside |
Long |
16.0 mi |
2:04:14 |
7:46 |
|
| 5/13/2011 |
Run |
Beaverton |
Easy |
4.1 mi |
27:04 |
6:37 |
|