Run: Interval Previous Next

Notes

5 1K Repeats w/ 400m recovery.

2K Warm-up: 12:22

1st 1K: 3:39 (156/164)

2nd 1K: 3:38 (157/168)

3rd 1K: 3:43 (151/161) Average: 3:38

4th 1K: 3:37 (159/169)

5th 1K: 3:32 (163/174)

1.6K Cool-down: 9:00