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12/4/2009

4:30 PM

6.3 mi

42:01

6:41 mi

Weather

50 F

Notes

Calves felt a little tight today. Having a hard time staying motivated this week. This is the hard part of training by myself. God, help me to remain strong, motivated, and focused on my running goals. Would my motivation, effort, and focus be pleasing to you.

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