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11/26/2009

8:00 AM

10 mi

1:04:52

6:30 mi

Health

164 bpm
53.3

Weather

55 F

Notes

Got to the starting line just before the race started; just enough time to jog in polace during the national anthem. Took off at too fast a pace for the first mile (6:07...yikes!), and settled into my 6:30's that I was shooting for. Didn't feel very strong today. The pace was do-able, but I still struggled with it a little. I didn't have that spring in my step that I was looking for (tired legs). It was good for me to struggle some through the race and still come out with a strong time (a race PR by 5+ minutes!). I feel like what used to be a comfortable pace for me, is now a slower pace. Thanks God for a beautiful morning to run and a healthy body to run with! For that, I'm thankful!

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