Run: Interval Previous Next

10/6/2009

2:15 PM

4 mi

28:30

7:08 mi

Weather

85 F

Notes

Warm-up: 8:15

800m #1: 2:46 (145/163)

800m #2: 2:41 (150/172)

800m #3: 2:52 (152/166)

800m #4: 2:44 (155/170)

Cool-down: 8:25

Felt good during the run, able to establish a strong pace. Still getting the fluid out of my chest...cough, cough, cough!

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