10/18/2007
7:00 AM
8 mi
1:01:44
7:43 mi
Nike Air Zoom Hayward
2K Warm-up
3 miles (400m @ MP, 400m @ 5kP...repeat) 5k Race-Pace: 1:40
400m Recovery Marathon Pace: 1:50 - need to be @ 1:40-1:45
3 miles (400m @ MP, 400m @ 5kP...repeat)
800m Cool-down