Notes
6 x 800m hill repeats
2 miles @ 7:30 pace
1/2 mile @ 6:58 pace, 1/2 mile hill (4 .0, 4.5, 5, 5, 4.5, 4.0) @ 7:02 pace
2 miles @ 7:30 pace
7 miles total: 51 minutes
Felt good to get the HR up. IT felt a little strange, will keep an eye on it. Thanks God for allowing me the time in afternoon to get my run in. Thanks for an understanding wife.