6/7/2011
10:00 PM
8.7 mi
1:00:00
6:53 mi
Nike Air Peasus+ 27 2011 (March 2011)
4 x 1,000 meters (@6:00/mile), w/ 2 min. recovery (@ 7:30/mile)
2 mile warm-up
4 x 1K
800m @ 7:30/mile
1.5 miles @ 6:40/mile (MP-10 sec.)