5/29/2007
5:45 AM
4.5 mi
38:00
8:27 mi
Nike Air Zoom Hayward
2K warm-up, 400m (w/400m recovery) x 5, 1200 cool-down
400m-1: 1:27
400m-2: 1:21
400m-3: 1:18
400m-4: 1:17
400m-5: 1:14