Notes
Warm-up: 15:10
Speed #1: 2:26 (146/160 bpm)
Recovery #1: 4:04
Speed #2: 2:14 (156/179 bpm)
Recovery #2: 4:50
Speed #3: 2:05 (160/180)
Recovery #3: 4:37
Speed #4: 2:07 (161/176 bpm)
Recovery #4: 4:55
Speed #5: 2:04 (163/178 bpm)
Cool-down: 14:02